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  6. Salmon raw vs. Beef broiled

Salmon raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between salmon raw and beef broiled

  • Salmon raw is richer in vitamin B6, selenium, vitamin B12, vitamin B5, copper, vitamin B2, and vitamin B3, yet beef broiled is richer in zinc and iron.
  • Daily need coverage for zinc for beef broiled is 52% higher.
  • Salmon raw contains 3 times more copper than beef broiled. Salmon raw contains 0.25mg of copper, while beef broiled contains 0.085mg.
  • Salmon raw contains less saturated fat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Salmon raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +54.1%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +69.8%
Contains more CalciumCalcium +50%
Contains more IronIron +225%
Contains more ZincZinc +885.9%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +391.3%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more FolateFolate +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Beef broiled DV% diff.
Zinc 0.64mg 6.31mg 52%
Vitamin B6 0.818mg 0.382mg 34%
Selenium 36.5µg 21.5µg 27%
Vitamin B12 3.18µg 2.64µg 23%
Iron 0.8mg 2.6mg 23%
Saturated fat 0.981g 5.895g 22%
Vitamin B5 1.664mg 0.658mg 20%
Copper 0.25mg 0.085mg 18%
Vitamin B3 7.86mg 5.378mg 16%
Vitamin B2 0.38mg 0.176mg 16%
Choline 82.4mg 15%
Vitamin B1 0.226mg 0.046mg 15%
Polyunsaturated fat 2.539g 0.484g 14%
Fats 6.34g 15.41g 14%
Protein 19.84g 25.93g 12%
Monounsaturated fat 2.103g 6.668g 11%
Cholesterol 55mg 88mg 11%
Calories 142kcal 250kcal 5%
Potassium 490mg 318mg 5%
Folate 25µg 9µg 4%
Magnesium 29mg 21mg 2%
Vitamin E 0.12mg 1%
Vitamin A 12µg 3µg 1%
Sodium 44mg 72mg 1%
Vitamin K 1.2µg 1%
Calcium 12mg 18mg 1%
Vitamin D 2IU 0%
Phosphorus 200mg 198mg 0%
Manganese 0.016mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.222mg 0.094mg 0%
Threonine 0.87mg 0.72mg 0%
Isoleucine 0.914mg 0.822mg 0%
Leucine 1.613mg 1.45mg 0%
Lysine 1.822mg 1.54mg 0%
Methionine 0.587mg 0.478mg 0%
Phenylalanine 0.775mg 0.725mg 0%
Valine 1.022mg 0.914mg 0%
Histidine 0.584mg 0.604mg 0%
Omega-3 - EPA 0.321g 0.003g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.287g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +18.1%
Contains more OtherOther +682.4%
Contains more ProteinProtein +30.7%
Contains more FatsFats +143.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +424.6%
Contains more Mono. FatMonounsaturated fat +217.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.