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  6. Salmon raw vs. Butter cookie

Salmon raw vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between salmon raw and butter cookie

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and phosphorus, while butter cookie has more iron and folate.
  • Salmon raw's daily need coverage for vitamin B12 is 118% higher.
  • Butter cookie contains 23 times less vitamin B6 than salmon raw. Salmon raw contains 0.818mg of vitamin B6, while butter cookie contains 0.036mg.
  • The amount of cholesterol in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Salmon raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +341.4%
Contains more CopperCopper +25%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +334.5%
Contains more CalciumCalcium +141.7%
Contains more IronIron +177.5%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B6Vitamin B6 +2172.2%
Contains more Vitamin B12Vitamin B12 +783.3%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more FolateFolate +204%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Butter cookie DV% diff.
Vitamin B12 3.18µg 0.36µg 118%
Vitamin B6 0.818mg 0.036mg 60%
Selenium 36.5µg 8.4µg 51%
Saturated fat 0.981g 11.051g 46%
Vitamin B3 7.86mg 3.19mg 29%
Protein 19.84g 6.1g 27%
Vitamin B5 1.664mg 0.488mg 24%
Carbs 0g 68.9g 23%
Cholesterol 55mg 117mg 21%
Fats 6.34g 18.8g 19%
Iron 0.8mg 2.22mg 18%
Vitamin A 12µg 165µg 17%
Calories 142kcal 467kcal 16%
Phosphorus 200mg 102mg 14%
Folate 25µg 76µg 13%
Vitamin B1 0.226mg 0.37mg 12%
Potassium 490mg 111mg 11%
Polyunsaturated fat 2.539g 0.982g 10%
Sodium 44mg 282mg 10%
Monounsaturated fat 2.103g 5.522g 9%
Manganese 0.016mg 0.17mg 7%
Copper 0.25mg 0.2mg 6%
Magnesium 29mg 12mg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.38mg 0.335mg 3%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 2%
Zinc 0.64mg 0.38mg 2%
Calcium 12mg 29mg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 0g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.222mg 0.084mg 0%
Threonine 0.87mg 0.215mg 0%
Isoleucine 0.914mg 0.277mg 0%
Leucine 1.613mg 0.471mg 0%
Lysine 1.822mg 0.308mg 0%
Methionine 0.587mg 0.131mg 0%
Phenylalanine 0.775mg 0.299mg 0%
Valine 1.022mg 0.315mg 0%
Histidine 0.584mg 0.136mg 0%
Omega-3 - EPA 0.321g 0.011g N/A
Omega-3 - DHA 1.115g 0.007g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +225.2%
Contains more WaterWater +1389.1%
Contains more OtherOther +232.5%
Contains more FatsFats +196.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains more Mono. FatMonounsaturated fat +162.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.