Salmon raw vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between salmon raw and blue cheese
- Salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, and copper; however, blue cheese is richer in calcium, phosphorus, and zinc.
- Blue cheese covers your daily saturated fat needs 88% more than salmon raw.
- Blue cheese has 8 times less vitamin B3 than salmon raw. Salmon raw has 7.86mg of vitamin B3, while blue cheese has 1.016mg.
- Salmon raw contains less saturated fat.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +4300% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +679.3% |
| Contains more Vitamin B3Vitamin B3 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +392.8% |
| Contains more Vitamin B12Vitamin B12 | +160.7% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more FolateFolate | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +61.5% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.4g
~equal in
Other
~5.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
| Contains more Mono. FatMonounsaturated fat | +269.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 1.22µg | 82% |
| Saturated fat | 0.981g | 18.669g | 80% |
| Calcium | 12mg | 528mg | 52% |
| Vitamin B6 | 0.818mg | 0.166mg | 50% |
| Sodium | 44mg | 1146mg | 48% |
| Vitamin B3 | 7.86mg | 1.016mg | 43% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Fats | 6.34g | 28.74g | 34% |
| Phosphorus | 200mg | 387mg | 27% |
| Copper | 0.25mg | 0.04mg | 23% |
| Vitamin A | 12µg | 198µg | 21% |
| Zinc | 0.64mg | 2.66mg | 18% |
| Vitamin B1 | 0.226mg | 0.029mg | 16% |
| Monounsaturated fat | 2.103g | 7.778g | 14% |
| Polyunsaturated fat | 2.539g | 0.8g | 12% |
| Calories | 142kcal | 353kcal | 11% |
| Cholesterol | 55mg | 75mg | 7% |
| Potassium | 490mg | 256mg | 7% |
| Iron | 0.8mg | 0.31mg | 6% |
| Choline | 15.4mg | 3% | |
| Folate | 25µg | 36µg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 19.84g | 21.4g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin B5 | 1.664mg | 1.729mg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.016mg | 0.009mg | 0% |
| Vitamin B2 | 0.38mg | 0.382mg | 0% |
| Tryptophan | 0.222mg | 0.312mg | 0% |
| Threonine | 0.87mg | 0.785mg | 0% |
| Isoleucine | 0.914mg | 1.124mg | 0% |
| Leucine | 1.613mg | 1.919mg | 0% |
| Lysine | 1.822mg | 1.852mg | 0% |
| Methionine | 0.587mg | 0.584mg | 0% |
| Phenylalanine | 0.775mg | 1.087mg | 0% |
| Valine | 1.022mg | 1.556mg | 0% |
| Histidine | 0.584mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
41%
Minerals Daily Need Coverage Score
49%
69%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 17.688g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $10.2)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.