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  6. Salmon raw vs. Parmigiano-Reggiano

Salmon raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between salmon raw and parmigiano-Reggiano

  • Salmon raw has more vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5; however, parmigiano-Reggiano is richer in calcium, phosphorus, and zinc.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than salmon raw.
  • Parmigiano-Reggiano has 69 times less vitamin B3 than salmon raw. Salmon raw has 7.86mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Salmon raw contains less saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Salmon raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +292%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +106.2%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +9141.7%
Contains more IronIron +12.5%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +264.5%
Contains more ManganeseManganese +431.3%
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin B1Vitamin B1 +679.3%
Contains more Vitamin B3Vitamin B3 +6794.7%
Contains more Vitamin B5Vitamin B5 +412%
Contains more Vitamin B6Vitamin B6 +1569.4%
Contains more Vitamin B12Vitamin B12 +40.7%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin B2Vitamin B2 +27.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Parmigiano-Reggiano DV% diff.
Calcium 12mg 1109mg 110%
Phosphorus 200mg 729mg 76%
Sodium 44mg 1529mg 65%
Vitamin B6 0.818mg 0.049mg 59%
Saturated fat 0.981g 13.317g 56%
Vitamin B3 7.86mg 0.114mg 48%
Vitamin B12 3.18µg 2.26µg 38%
Selenium 36.5µg 17.7µg 34%
Zinc 0.64mg 3.87mg 29%
Vitamin B5 1.664mg 0.325mg 27%
Fats 6.34g 20g 21%
Vitamin A 12µg 160µg 16%
Vitamin B1 0.226mg 0.029mg 16%
Polyunsaturated fat 2.539g 0.462g 14%
Cholesterol 55mg 88mg 11%
Potassium 490mg 125mg 11%
Monounsaturated fat 2.103g 6.098g 10%
Vitamin B2 0.38mg 0.486mg 8%
Calories 142kcal 265kcal 6%
Folate 25µg 10µg 4%
Choline 20.7mg 4%
Manganese 0.016mg 0.085mg 3%
Vitamin D 15 IU 2%
Magnesium 29mg 38mg 2%
Vitamin D 0.4µg 2%
Iron 0.8mg 0.9mg 1%
Copper 0.25mg 0.238mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Protein 19.84g 20g 0%
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Tryptophan 0.222mg 0.24mg 0%
Threonine 0.87mg 1.519mg 0%
Isoleucine 0.914mg 1.2mg 0%
Leucine 1.613mg 2.983mg 0%
Lysine 1.822mg 2.459mg 0%
Methionine 0.587mg 0.369mg 0%
Phenylalanine 0.775mg 1.604mg 0%
Valine 1.022mg 1.498mg 0%
Histidine 0.584mg 0.752mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +35.4%
Contains more FatsFats +215.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.9%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +449.6%
Contains more Mono. FatMonounsaturated fat +190%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.