Salmon raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between salmon raw and parmigiano-Reggiano
- Salmon raw has more vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5; however, parmigiano-Reggiano is richer in calcium, phosphorus, and zinc.
- Parmigiano-Reggiano covers your daily calcium needs 110% more than salmon raw.
- Parmigiano-Reggiano has 69 times less vitamin B3 than salmon raw. Salmon raw has 7.86mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Salmon raw contains less saturated fat.
- Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +292% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +9141.7% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +504.7% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +431.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +679.3% |
| Contains more Vitamin B3Vitamin B3 | +6794.7% |
| Contains more Vitamin B5Vitamin B5 | +412% |
| Contains more Vitamin B6Vitamin B6 | +1569.4% |
| Contains more Vitamin B12Vitamin B12 | +40.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 1109mg | 110% |
| Phosphorus | 200mg | 729mg | 76% |
| Sodium | 44mg | 1529mg | 65% |
| Vitamin B6 | 0.818mg | 0.049mg | 59% |
| Saturated fat | 0.981g | 13.317g | 56% |
| Vitamin B3 | 7.86mg | 0.114mg | 48% |
| Vitamin B12 | 3.18µg | 2.26µg | 38% |
| Selenium | 36.5µg | 17.7µg | 34% |
| Zinc | 0.64mg | 3.87mg | 29% |
| Vitamin B5 | 1.664mg | 0.325mg | 27% |
| Fats | 6.34g | 20g | 21% |
| Vitamin A | 12µg | 160µg | 16% |
| Vitamin B1 | 0.226mg | 0.029mg | 16% |
| Polyunsaturated fat | 2.539g | 0.462g | 14% |
| Cholesterol | 55mg | 88mg | 11% |
| Potassium | 490mg | 125mg | 11% |
| Monounsaturated fat | 2.103g | 6.098g | 10% |
| Vitamin B2 | 0.38mg | 0.486mg | 8% |
| Calories | 142kcal | 265kcal | 6% |
| Folate | 25µg | 10µg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.016mg | 0.085mg | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 29mg | 38mg | 2% |
| Iron | 0.8mg | 0.9mg | 1% |
| Copper | 0.25mg | 0.238mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 19.84g | 20g | 0% |
| Protein per 100 calories | 14g | 7.5g | N/A |
| Calories per 10 g protein | 72kcal | 133kcal | N/A |
| Weight per 100 calories | 70g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 0.49 | N/A |
| Net carbs | 0g | 1.37g | N/A |
| Carbs | 0g | 1.37g | 0% |
| Tryptophan | 0.222mg | 0.24mg | 0% |
| Threonine | 0.87mg | 1.519mg | 0% |
| Isoleucine | 0.914mg | 1.2mg | 0% |
| Leucine | 1.613mg | 2.983mg | 0% |
| Lysine | 1.822mg | 2.459mg | 0% |
| Methionine | 0.587mg | 0.369mg | 0% |
| Phenylalanine | 0.775mg | 1.604mg | 0% |
| Valine | 1.022mg | 1.498mg | 0% |
| Histidine | 0.584mg | 0.752mg | 0% |
| Omega-3 (EPA) | 0.321g | 0g | N/A |
| Omega-3 (DHA) | 1.115g | 0g | N/A |
| Omega-3 (DPA) | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +215.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
| Contains more Mono. FatMonounsaturated fat | +190% |