Salmon raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between Salmon raw and Parmigiano-Reggiano
- Salmon raw has more Vitamin B6, Vitamin B3, Vitamin B12, Selenium, and Vitamin B5, however, Parmigiano-Reggiano is richer in Calcium, Phosphorus, and Zinc.
- Parmigiano-Reggiano covers your daily Calcium needs 110% more than Salmon raw.
- Parmigiano-Reggiano has 69 times less Vitamin B3 than Salmon raw. Salmon raw has 7.86mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
- Salmon raw contains less Saturated Fat.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +292% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +9141.7% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +504.7% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +431.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +679.3% |
| Contains more Vitamin B3Vitamin B3 | +6794.7% |
| Contains more Vitamin B5Vitamin B5 | +412% |
| Contains more Vitamin B6Vitamin B6 | +1569.4% |
| Contains more Vitamin B12Vitamin B12 | +40.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +1412.5% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +215.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.9% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
| Contains more Mono. FatMonounsaturated Fat | +190% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 142kcal | 265kcal |
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| Protein | 19.84g | 20g |
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| Fats | 6.34g | 20g |
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| Net carbs | 0g | 1.37g |
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| Carbs | 0g | 1.37g |
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| Cholesterol | 55mg | 88mg |
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| Vitamin D | 15IU |
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| Magnesium | 29mg | 38mg |
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| Calcium | 12mg | 1109mg |
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| Potassium | 490mg | 125mg |
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| Iron | 0.8mg | 0.9mg |
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| Copper | 0.25mg | 0.238mg |
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| Zinc | 0.64mg | 3.87mg |
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| Phosphorus | 200mg | 729mg |
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| Sodium | 44mg | 1529mg |
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| Vitamin A | 40IU | 605IU |
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| Vitamin A | 12µg | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.016mg | 0.085mg |
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| Selenium | 36.5µg | 17.7µg |
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| Vitamin B1 | 0.226mg | 0.029mg |
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| Vitamin B2 | 0.38mg | 0.486mg |
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| Vitamin B3 | 7.86mg | 0.114mg |
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| Vitamin B5 | 1.664mg | 0.325mg |
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| Vitamin B6 | 0.818mg | 0.049mg |
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| Vitamin B12 | 3.18µg | 2.26µg |
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| Vitamin K | 1.7µg |
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| Folate | 25µg | 10µg |
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| Choline | 20.7mg |
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| Saturated Fat | 0.981g | 13.317g |
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| Monounsaturated Fat | 2.103g | 6.098g |
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| Polyunsaturated fat | 2.539g | 0.462g |
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| Tryptophan | 0.222mg | 0.24mg |
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| Threonine | 0.87mg | 1.519mg |
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| Isoleucine | 0.914mg | 1.2mg |
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| Leucine | 1.613mg | 2.983mg |
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| Lysine | 1.822mg | 2.459mg |
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| Methionine | 0.587mg | 0.369mg |
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| Phenylalanine | 0.775mg | 1.604mg |
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| Valine | 1.022mg | 1.498mg |
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| Histidine | 0.584mg | 0.752mg |
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| Omega-3 - EPA | 0.321g | 0g |
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| Omega-3 - DHA | 1.115g | 0g |
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| Omega-3 - DPA | 0.287g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
39%
Minerals Daily Need Coverage Score
49%
121%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 12.336g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $9.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.