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  6. Salmon raw vs. Cheesecake

Salmon raw vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and cheesecake

  • Cheesecake has less vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, and phosphorus than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 125% more than cheesecake.
  • Salmon raw has 40 times more vitamin B3 than cheesecake. While salmon raw has 7.86mg of vitamin B3, cheesecake has only 0.195mg.
  • Salmon raw has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Cheesecake commercially prepared.

Infographic

Salmon raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +27%
Contains more CopperCopper +1150%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +601.9%
Contains more CalciumCalcium +325%
Contains more ManganeseManganese +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +3930.8%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B6Vitamin B6 +1473.1%
Contains more Vitamin B12Vitamin B12 +1770.6%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%

All nutrients comparison - raw data values

Nutrient Salmon raw Cheesecake DV% diff.
Vitamin B12 3.18µg 0.17µg 125%
Vitamin B6 0.818mg 0.052mg 59%
Selenium 36.5µg 5.2µg 57%
Vitamin B3 7.86mg 0.195mg 48%
Saturated fat 0.981g 9.921g 41%
Protein 19.84g 5.5g 29%
Copper 0.25mg 0.02mg 26%
Fats 6.34g 22.5g 25%
Vitamin B5 1.664mg 0.571mg 22%
Vitamin B1 0.226mg 0.028mg 17%
Sodium 44mg 438mg 17%
Monounsaturated fat 2.103g 8.634g 16%
Vitamin A 12µg 159µg 16%
Phosphorus 200mg 93mg 15%
Vitamin B2 0.38mg 0.193mg 14%
Potassium 490mg 90mg 12%
Calories 142kcal 321kcal 9%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Polyunsaturated fat 2.539g 1.602g 6%
Manganese 0.016mg 0.14mg 5%
Vitamin E 0.56mg 4%
Calcium 12mg 51mg 4%
Magnesium 29mg 11mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Fiber 0g 0.4g 2%
Iron 0.8mg 0.63mg 2%
Vitamin D 18IU 2%
Folate 25µg 18µg 2%
Zinc 0.64mg 0.51mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Cholesterol 55mg 55mg 0%
Sugar 21.8g N/A
Tryptophan 0.222mg 0.064mg 0%
Threonine 0.87mg 0.222mg 0%
Isoleucine 0.914mg 0.281mg 0%
Leucine 1.613mg 0.464mg 0%
Lysine 1.822mg 0.372mg 0%
Methionine 0.587mg 0.136mg 0%
Phenylalanine 0.775mg 0.258mg 0%
Valine 1.022mg 0.314mg 0%
Histidine 0.584mg 0.133mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.005g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +260.7%
Contains more WaterWater +50.2%
Contains more OtherOther +491.1%
Contains more FatsFats +254.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains more Mono. FatMonounsaturated fat +310.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.