Salmon raw vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
What are the main differences between salmon raw and chinook salmon?
- Salmon raw is richer in vitamin B6, copper, vitamin B2, vitamin B5, vitamin B1, and vitamin B12, yet chinook salmon is richer in phosphorus, magnesium, selenium, and vitamin B3.
- Salmon raw's daily need coverage for vitamin B6 is 27% higher.
- Salmon raw has 5 times more vitamin B1 than chinook salmon. Salmon raw has 0.226mg of vitamin B1, while chinook salmon has 0.044mg.
We used Fish, salmon, Atlantic, wild, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +371.7% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -26.7% |
| Contains more MagnesiumMagnesium | +320.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.6% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-213.2% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +111% |
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +173% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.818mg | 0.462mg | 27% |
| Phosphorus | 200mg | 371mg | 24% |
| Magnesium | 29mg | 122mg | 22% |
| Copper | 0.25mg | 0.053mg | 22% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Vitamin B2 | 0.38mg | 0.154mg | 17% |
| Vitamin B5 | 1.664mg | 0.865mg | 16% |
| Vitamin A | 12µg | 149µg | 15% |
| Vitamin B1 | 0.226mg | 0.044mg | 15% |
| Vitamin B3 | 7.86mg | 10.045mg | 14% |
| Vitamin B12 | 3.18µg | 2.87µg | 13% |
| Protein | 19.84g | 25.72g | 12% |
| Fats | 6.34g | 13.38g | 11% |
| Saturated fat | 0.981g | 3.214g | 10% |
| Cholesterol | 55mg | 85mg | 10% |
| Monounsaturated fat | 2.103g | 5.742g | 9% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 142kcal | 231kcal | 4% |
| Folate | 25µg | 35µg | 3% |
| Calcium | 12mg | 28mg | 2% |
| Sodium | 44mg | 60mg | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Iron | 0.8mg | 0.91mg | 1% |
| Polyunsaturated fat | 2.539g | 2.662g | 1% |
| Potassium | 490mg | 505mg | 0% |
| Manganese | 0.016mg | 0.019mg | 0% |
| Tryptophan | 0.222mg | 0.288mg | 0% |
| Threonine | 0.87mg | 1.127mg | 0% |
| Isoleucine | 0.914mg | 1.185mg | 0% |
| Leucine | 1.613mg | 2.09mg | 0% |
| Lysine | 1.822mg | 2.362mg | 0% |
| Methionine | 0.587mg | 0.761mg | 0% |
| Phenylalanine | 0.775mg | 1.004mg | 0% |
| Valine | 1.022mg | 1.325mg | 0% |
| Histidine | 0.584mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.321g | 1.01g | N/A |
| Omega-3 - DHA | 1.115g | 0.727g | N/A |
| Omega-3 - DPA | 0.287g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
65%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 2.233g)
Which food is cheaper?
Salmon raw is cheaper (difference - $2)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.