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  6. Salmon raw vs. Chinook salmon

Salmon raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and chinook salmon?

  • Salmon raw is richer in vitamin B6, copper, vitamin B2, vitamin B5, vitamin B1, and vitamin B12, yet chinook salmon is richer in phosphorus, magnesium, selenium, and vitamin B3.
  • Salmon raw's daily need coverage for vitamin B6 is 27% higher.
  • Salmon raw has 5 times more vitamin B1 than chinook salmon. Salmon raw has 0.226mg of vitamin B1, while chinook salmon has 0.044mg.

We used Fish, salmon, Atlantic, wild, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Salmon raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +371.7%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +320.7%
Contains more CalciumCalcium +133.3%
Contains more IronIron +13.8%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
~equal in Potassium ~505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +413.6%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.87µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Chinook salmon DV% diff.
Vitamin B6 0.818mg 0.462mg 27%
Phosphorus 200mg 371mg 24%
Magnesium 29mg 122mg 22%
Copper 0.25mg 0.053mg 22%
Selenium 36.5µg 46.8µg 19%
Vitamin B2 0.38mg 0.154mg 17%
Vitamin B5 1.664mg 0.865mg 16%
Vitamin A 12µg 149µg 15%
Vitamin B1 0.226mg 0.044mg 15%
Vitamin B3 7.86mg 10.045mg 14%
Vitamin B12 3.18µg 2.87µg 13%
Protein 19.84g 25.72g 12%
Fats 6.34g 13.38g 11%
Saturated fat 0.981g 3.214g 10%
Cholesterol 55mg 85mg 10%
Monounsaturated fat 2.103g 5.742g 9%
Vitamin C 0mg 4.1mg 5%
Calories 142kcal 231kcal 4%
Folate 25µg 35µg 3%
Calcium 12mg 28mg 2%
Sodium 44mg 60mg 1%
Zinc 0.64mg 0.56mg 1%
Iron 0.8mg 0.91mg 1%
Polyunsaturated fat 2.539g 2.662g 1%
Potassium 490mg 505mg 0%
Manganese 0.016mg 0.019mg 0%
Tryptophan 0.222mg 0.288mg 0%
Threonine 0.87mg 1.127mg 0%
Isoleucine 0.914mg 1.185mg 0%
Leucine 1.613mg 2.09mg 0%
Lysine 1.822mg 2.362mg 0%
Methionine 0.587mg 0.761mg 0%
Phenylalanine 0.775mg 1.004mg 0%
Valine 1.022mg 1.325mg 0%
Histidine 0.584mg 0.757mg 0%
Omega-3 - EPA 0.321g 1.01g N/A
Omega-3 - DHA 1.115g 0.727g N/A
Omega-3 - DPA 0.287g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-213.2%
Contains more ProteinProtein +29.6%
Contains more FatsFats +111%
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +173%
~equal in Polyunsaturated fat ~2.662g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.