Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Crab stick

Salmon raw vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between Salmon raw and Crab stick

  • Salmon raw is richer than Crab stick in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Selenium, Copper, Vitamin B2, Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin B12 from Salmon raw is 109% higher.
  • Salmon raw contains less Sodium.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Salmon raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Crab stick
Crab stick
Contains more Iron +105.1%
Contains more Potassium +444.4%
Contains less Sodium -91.7%
Contains more Zinc +93.9%
Contains more Copper +681.3%
Contains more Manganese +45.5%
Contains more Selenium +63.7%
Contains more Magnesium +48.3%
Contains more Phosphorus +41%
Equal in Calcium - 13
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +105.1%
Contains more Potassium +444.4%
Contains less Sodium -91.7%
Contains more Zinc +93.9%
Contains more Copper +681.3%
Contains more Manganese +45.5%
Contains more Selenium +63.7%
Contains more Magnesium +48.3%
Contains more Phosphorus +41%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +653.3%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +1167.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +529.2%
Contains more Folate +∞%
Contains more Vitamin B12 +457.9%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +653.3%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +1167.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +529.2%
Contains more Folate +∞%
Contains more Vitamin B12 +457.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Crab stick
Crab stick
Contains more Protein +160.4%
Contains more Fats +1278.3%
Contains more Other +135.4%
Contains more Carbs +∞%
Equal in Water - 74.66
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +160.4%
Contains more Fats +1278.3%
Contains more Other +135.4%
Contains more Carbs +∞%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1675.5%
Contains less Saturated Fat -78%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1675.5%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.84g 7.62g Salmon raw
Fats 6.34g 0.46g Salmon raw
Carbs 0g 15g Crab stick
Calories 142kcal 95kcal Salmon raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Salmon raw
Fiber 0g 0.5g Crab stick
Calcium 12mg 13mg Crab stick
Iron 0.8mg 0.39mg Salmon raw
Magnesium 29mg 43mg Crab stick
Phosphorus 200mg 282mg Crab stick
Potassium 490mg 90mg Salmon raw
Sodium 44mg 529mg Salmon raw
Zinc 0.64mg 0.33mg Salmon raw
Copper 0.25mg 0.032mg Salmon raw
Manganese 0.016mg 0.011mg Salmon raw
Selenium 36.5µg 22.3µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.17mg Crab stick
Vitamin B1 0.226mg 0.03mg Salmon raw
Vitamin B2 0.38mg 0.08mg Salmon raw
Vitamin B3 7.86mg 0.62mg Salmon raw
Vitamin B5 1.664mg 0mg Salmon raw
Vitamin B6 0.818mg 0.13mg Salmon raw
Folate 25µg 0µg Salmon raw
Vitamin B12 3.18µg 0.57µg Salmon raw
Vitamin K 0.4µg Crab stick
Tryptophan 0.222mg 0.075mg Salmon raw
Threonine 0.87mg 0.285mg Salmon raw
Isoleucine 0.914mg 0.23mg Salmon raw
Leucine 1.613mg 0.607mg Salmon raw
Lysine 1.822mg 0.707mg Salmon raw
Methionine 0.587mg 0.261mg Salmon raw
Phenylalanine 0.775mg 0.26mg Salmon raw
Valine 1.022mg 0.286mg Salmon raw
Histidine 0.584mg 0.156mg Salmon raw
Cholesterol 55mg 20mg Crab stick
Trans Fat 0.008g Salmon raw
Saturated Fat 0.981g 0.216g Crab stick
Omega-3 - DHA 1.115g 0.028g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0.001g Salmon raw
Monounsaturated Fat 2.103g 0.275g Salmon raw
Polyunsaturated fat 2.539g 0.143g Salmon raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
12%
Crab stick
Minerals Daily Need Coverage Score
49%
Salmon raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.765g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.