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  6. Salmon raw vs. Crab stick

Salmon raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between salmon raw and crab stick

  • Salmon raw is richer than crab stick in vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, copper, vitamin B2, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 109% higher.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than crab stick.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Salmon raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +105.1%
Contains more CopperCopper +681.3%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +63.7%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +41%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +457.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Crab stick DV% diff.
Vitamin B12 3.18µg 0.57µg 109%
Vitamin B6 0.818mg 0.13mg 53%
Vitamin B3 7.86mg 0.62mg 45%
Vitamin B5 1.664mg 0mg 33%
Selenium 36.5µg 22.3µg 26%
Protein 19.84g 7.62g 24%
Copper 0.25mg 0.032mg 24%
Vitamin B2 0.38mg 0.08mg 23%
Sodium 44mg 529mg 21%
Polyunsaturated fat 2.539g 0.143g 16%
Vitamin B1 0.226mg 0.03mg 16%
Potassium 490mg 90mg 12%
Phosphorus 200mg 282mg 12%
Cholesterol 55mg 20mg 12%
Fats 6.34g 0.46g 9%
Folate 25µg 0µg 6%
Iron 0.8mg 0.39mg 5%
Monounsaturated fat 2.103g 0.275g 5%
Carbs 0g 15g 5%
Saturated fat 0.981g 0.216g 3%
Magnesium 29mg 43mg 3%
Zinc 0.64mg 0.33mg 3%
Choline 13mg 2%
Calories 142kcal 95kcal 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Vitamin A 12µg 0µg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Calcium 12mg 13mg 0%
Sugar 6.25g N/A
Manganese 0.016mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.222mg 0.075mg 0%
Threonine 0.87mg 0.285mg 0%
Isoleucine 0.914mg 0.23mg 0%
Leucine 1.613mg 0.607mg 0%
Lysine 1.822mg 0.707mg 0%
Methionine 0.587mg 0.261mg 0%
Phenylalanine 0.775mg 0.26mg 0%
Valine 1.022mg 0.286mg 0%
Histidine 0.584mg 0.156mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.287g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +1278.3%
Contains more OtherOther +135.4%
Contains more CarbsCarbs +∞%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +664.7%
Contains more Poly. FatPolyunsaturated fat +1675.5%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.