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  6. Salmon raw vs. Danish pastry

Salmon raw vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between salmon raw and danish pastry

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, and phosphorus, while danish pastry has more manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 124% higher.
  • Danish pastry contains 20 times less vitamin B6 than salmon raw. Salmon raw contains 0.818mg of vitamin B6, while danish pastry contains 0.04mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Danish pastry, cheese.

Infographic

Salmon raw vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +180.9%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +191.7%
Contains more IronIron +125%
Contains more ManganeseManganese +2093.8%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +293%
Contains more Vitamin B5Vitamin B5 +447.4%
Contains more Vitamin B6Vitamin B6 +1945%
Contains more Vitamin B12Vitamin B12 +1490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Danish pastry DV% diff.
Vitamin B12 3.18µg 0.2µg 124%
Vitamin B6 0.818mg 0.04mg 60%
Vitamin B3 7.86mg 2mg 37%
Selenium 36.5µg 18.9µg 32%
Vitamin B5 1.664mg 0.304mg 27%
Saturated fat 0.981g 6.794g 26%
Fats 6.34g 21.9g 24%
Protein 19.84g 8g 24%
Monounsaturated fat 2.103g 11.313g 23%
Copper 0.25mg 0.089mg 18%
Sodium 44mg 417mg 16%
Manganese 0.016mg 0.351mg 15%
Iron 0.8mg 1.8mg 13%
Phosphorus 200mg 108mg 13%
Carbs 0g 37.2g 12%
Potassium 490mg 98mg 12%
Calories 142kcal 374kcal 12%
Cholesterol 55mg 23mg 11%
Folate 25µg 60µg 9%
Vitamin B2 0.38mg 0.26mg 9%
Vitamin K 6.9µg 6%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Vitamin A 12µg 35µg 3%
Vitamin B1 0.226mg 0.19mg 3%
Magnesium 29mg 15mg 3%
Vitamin E 0.35mg 2%
Calcium 12mg 35mg 2%
Zinc 0.64mg 0.7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Polyunsaturated fat 2.539g 2.575g 0%
Tryptophan 0.222mg 0.089mg 0%
Threonine 0.87mg 0.293mg 0%
Isoleucine 0.914mg 0.371mg 0%
Leucine 1.613mg 0.644mg 0%
Lysine 1.822mg 0.43mg 0%
Methionine 0.587mg 0.174mg 0%
Phenylalanine 0.775mg 0.402mg 0%
Valine 1.022mg 0.412mg 0%
Histidine 0.584mg 0.205mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +148%
Contains more WaterWater +118.2%
Contains more OtherOther +254.7%
Contains more FatsFats +245.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +437.9%
~equal in Polyunsaturated fat ~2.575g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.