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  6. Salmon raw vs. Dulce de Leche

Salmon raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between salmon raw and dulce de Leche

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B1, and vitamin B5, while dulce de Leche has more calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 120% higher.
  • Dulce de Leche contains 63 times less copper than salmon raw. Salmon raw contains 0.25mg of copper, while dulce de Leche contains 0.004mg.
  • The amount of cholesterol in dulce de Leche is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Dulce de Leche.

Infographic

Salmon raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +40%
Contains more IronIron +370.6%
Contains more CopperCopper +6150%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1251.9%
Contains more CalciumCalcium +1991.7%
Contains more ZincZinc +23.4%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1312.5%
Contains more Vitamin B3Vitamin B3 +3642.9%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +5012.5%
Contains more Vitamin B12Vitamin B12 +925.8%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Salmon raw Dulce de Leche DV% diff.
Vitamin B12 3.18µg 0.31µg 120%
Vitamin B6 0.818mg 0.016mg 62%
Selenium 36.5µg 2.7µg 61%
Vitamin B3 7.86mg 0.21mg 48%
Copper 0.25mg 0.004mg 27%
Protein 19.84g 6.84g 26%
Calcium 12mg 251mg 24%
Carbs 0g 55.35g 18%
Vitamin B1 0.226mg 0.016mg 18%
Vitamin B5 1.664mg 0.835mg 17%
Saturated fat 0.981g 4.534g 16%
Choline 89.1mg 16%
Polyunsaturated fat 2.539g 0.375g 14%
Calories 142kcal 315kcal 9%
Cholesterol 55mg 29mg 9%
Iron 0.8mg 0.17mg 8%
Vitamin A 12µg 74µg 7%
Sodium 44mg 129mg 4%
Folate 25µg 11µg 4%
Potassium 490mg 350mg 4%
Vitamin C 0mg 2.6mg 3%
Fats 6.34g 7.35g 2%
Vitamin B2 0.38mg 0.405mg 2%
Magnesium 29mg 22mg 2%
Phosphorus 200mg 193mg 1%
Vitamin K 1.3µg 1%
Zinc 0.64mg 0.79mg 1%
Vitamin D 6IU 1%
Manganese 0.016mg 0.002mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.103g 2.143g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.321g 0.004g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.287g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +190.1%
Contains more WaterWater +138.6%
Contains more OtherOther +204%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +577.1%
~equal in Monounsaturated fat ~2.143g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.