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  6. Salmon raw vs. Gefilte fish

Salmon raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and gefilte fish?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet gefilte fish is richer in iron.
  • Salmon raw's daily need coverage for vitamin B12 is 98% higher.
  • Salmon raw has 10 times more vitamin B6 than gefilte fish. Salmon raw has 0.818mg of vitamin B6, while gefilte fish has 0.08mg.
  • Salmon raw contains less sodium.

We used Fish, salmon, Atlantic, wild, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Salmon raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +438.5%
Contains more CopperCopper +28.2%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +247.6%
Contains more CalciumCalcium +91.7%
Contains more IronIron +210%
Contains more ZincZinc +28.1%
Contains more ManganeseManganese +356.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +247.7%
Contains more Vitamin B2Vitamin B2 +544.1%
Contains more Vitamin B3Vitamin B3 +686%
Contains more Vitamin B5Vitamin B5 +732%
Contains more Vitamin B6Vitamin B6 +922.5%
Contains more Vitamin B12Vitamin B12 +278.6%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Gefilte fish DV% diff.
Vitamin B12 3.18µg 0.84µg 98%
Vitamin B6 0.818mg 0.08mg 57%
Selenium 36.5µg 10.5µg 47%
Vitamin B3 7.86mg 1mg 43%
Vitamin B5 1.664mg 0.2mg 29%
Vitamin B2 0.38mg 0.059mg 25%
Protein 19.84g 9.07g 22%
Sodium 44mg 524mg 21%
Iron 0.8mg 2.48mg 21%
Phosphorus 200mg 73mg 18%
Polyunsaturated fat 2.539g 0.285g 15%
Vitamin B1 0.226mg 0.065mg 13%
Potassium 490mg 91mg 12%
Cholesterol 55mg 30mg 8%
Fats 6.34g 1.73g 7%
Folate 25µg 3µg 6%
Copper 0.25mg 0.195mg 6%
Magnesium 29mg 9mg 5%
Saturated fat 0.981g 0.412g 3%
Monounsaturated fat 2.103g 0.824g 3%
Calories 142kcal 84kcal 3%
Manganese 0.016mg 0.073mg 2%
Vitamin A 12µg 27µg 2%
Zinc 0.64mg 0.82mg 2%
Carbs 0g 7.41g 2%
Calcium 12mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.222mg 0.086mg 0%
Threonine 0.87mg 0.488mg 0%
Isoleucine 0.914mg 0.486mg 0%
Leucine 1.613mg 0.81mg 0%
Lysine 1.822mg 0.842mg 0%
Methionine 0.587mg 0.255mg 0%
Phenylalanine 0.775mg 0.493mg 0%
Valine 1.022mg 0.548mg 0%
Histidine 0.584mg 0.261mg 0%
Omega-3 - EPA 0.321g 0.075g N/A
Omega-3 - DHA 1.115g 0.045g N/A
Omega-3 - DPA 0.287g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +266.5%
Contains more OtherOther +269.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +155.2%
Contains more Poly. FatPolyunsaturated fat +790.9%
Contains less Sat. FatSaturated fat -58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.