Salmon raw vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between salmon raw and gefilte fish?
- Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet gefilte fish is richer in iron.
- Salmon raw's daily need coverage for vitamin B12 is 98% higher.
- Salmon raw has 10 times more Vitamin B6 than gefilte fish. Salmon raw has 0.818mg of Vitamin B6, while gefilte fish has 0.08mg.
- Salmon raw contains less sodium.
We used Fish, salmon, Atlantic, wild, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +174% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +247.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +28.1% |
| Contains more ManganeseManganese | +356.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.7% |
| Contains more Vitamin B2Vitamin B2 | +544.1% |
| Contains more Vitamin B3Vitamin B3 | +686% |
| Contains more Vitamin B5Vitamin B5 | +732% |
| Contains more Vitamin B6Vitamin B6 | +922.5% |
| Contains more Vitamin B12Vitamin B12 | +278.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +266.5% |
| Contains more OtherOther | +269.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated Fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +790.9% |
| Contains less Sat. FatSaturated Fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 142kcal | 84kcal |
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| Protein | 19.84g | 9.07g |
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| Fats | 6.34g | 1.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 0g | 7.41g |
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| Carbs | 0g | 7.41g |
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| Cholesterol | 55mg | 30mg |
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| Magnesium | 29mg | 9mg |
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| Calcium | 12mg | 23mg |
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| Potassium | 490mg | 91mg |
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| Iron | 0.8mg | 2.48mg |
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| Copper | 0.25mg | 0.195mg |
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| Zinc | 0.64mg | 0.82mg |
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| Phosphorus | 200mg | 73mg |
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| Sodium | 44mg | 524mg |
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| Vitamin A | 40IU | 89IU |
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| Vitamin A | 12µg | 27µg |
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| Manganese | 0.016mg | 0.073mg |
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| Selenium | 36.5µg | 10.5µg |
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| Vitamin B1 | 0.226mg | 0.065mg |
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| Vitamin B2 | 0.38mg | 0.059mg |
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| Vitamin B3 | 7.86mg | 1mg |
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| Vitamin B5 | 1.664mg | 0.2mg |
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| Vitamin B6 | 0.818mg | 0.08mg |
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| Vitamin B12 | 3.18µg | 0.84µg |
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| Folate | 25µg | 3µg |
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| Saturated Fat | 0.981g | 0.412g |
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| Monounsaturated Fat | 2.103g | 0.824g |
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| Polyunsaturated fat | 2.539g | 0.285g |
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| Tryptophan | 0.222mg | 0.086mg |
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| Threonine | 0.87mg | 0.488mg |
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| Isoleucine | 0.914mg | 0.486mg |
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| Leucine | 1.613mg | 0.81mg |
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| Lysine | 1.822mg | 0.842mg |
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| Methionine | 0.587mg | 0.255mg |
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| Phenylalanine | 0.775mg | 0.493mg |
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| Valine | 1.022mg | 0.548mg |
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| Histidine | 0.584mg | 0.261mg |
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| Omega-3 - EPA | 0.321g | 0.075g |
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| Omega-3 - DHA | 1.115g | 0.045g |
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| Omega-3 - DPA | 0.287g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
15%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 480mg)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.569g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.