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  6. Salmon raw vs. Haddock

Salmon raw vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between salmon raw and haddock

  • Salmon raw has more vitamin B12, vitamin B6, copper, vitamin B2, vitamin B5, vitamin B3, vitamin B1, and selenium; however, haddock is richer in phosphorus.
  • Salmon raw covers your daily vitamin B12 needs 44% more than haddock.
  • Haddock has 10 times less vitamin B1 than salmon raw. Salmon raw has 0.226mg of vitamin B1, while haddock has 0.023mg.
  • Salmon raw contains less sodium.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Fish, haddock, cooked, dry heat.

Infographic

Salmon raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +281%
Contains more CopperCopper +861.5%
Contains more ZincZinc +60%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +15.1%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +882.6%
Contains more Vitamin B2Vitamin B2 +450.7%
Contains more Vitamin B3Vitamin B3 +90.8%
Contains more Vitamin B5Vitamin B5 +236.8%
Contains more Vitamin B6Vitamin B6 +150.2%
Contains more Vitamin B12Vitamin B12 +49.3%
Contains more FolateFolate +92.3%
Contains more Vitamin AVitamin A +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Haddock DV% diff.
Vitamin B12 3.18µg 2.13µg 44%
Vitamin B6 0.818mg 0.327mg 38%
Copper 0.25mg 0.026mg 25%
Vitamin B2 0.38mg 0.069mg 24%
Vitamin B5 1.664mg 0.494mg 23%
Vitamin B3 7.86mg 4.119mg 23%
Vitamin B1 0.226mg 0.023mg 17%
Polyunsaturated fat 2.539g 0.204g 16%
Choline 79.6mg 14%
Phosphorus 200mg 278mg 11%
Sodium 44mg 261mg 9%
Fats 6.34g 0.55g 9%
Selenium 36.5µg 31.7µg 9%
Iron 0.8mg 0.21mg 7%
Monounsaturated fat 2.103g 0.074g 5%
Saturated fat 0.981g 0.111g 4%
Potassium 490mg 351mg 4%
Cholesterol 55mg 66mg 4%
Vitamin E 0.55mg 4%
Folate 25µg 13µg 3%
Calories 142kcal 90kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Zinc 0.64mg 0.4mg 2%
Vitamin A 12µg 21µg 1%
Magnesium 29mg 26mg 1%
Protein 19.84g 19.99g 0%
Calcium 12mg 14mg 0%
Manganese 0.016mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.222mg 0.26mg 0%
Threonine 0.87mg 1.015mg 0%
Isoleucine 0.914mg 1.067mg 0%
Leucine 1.613mg 1.882mg 0%
Lysine 1.822mg 2.126mg 0%
Methionine 0.587mg 0.686mg 0%
Phenylalanine 0.775mg 0.904mg 0%
Valine 1.022mg 1.193mg 0%
Histidine 0.584mg 0.682mg 0%
Omega-3 - EPA 0.321g 0.051g N/A
Omega-3 - DHA 1.115g 0.109g N/A
Omega-3 - DPA 0.287g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1052.7%
Contains more OtherOther +-2900%
Contains more WaterWater +16.3%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2741.9%
Contains more Poly. FatPolyunsaturated fat +1144.6%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.