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  6. Salmon raw vs. Ice cream

Salmon raw vs. Ice cream — In-Depth Nutrition Comparison

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Differences between salmon raw and ice cream

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, vitamin B1, and phosphorus, while ice cream has more calcium.
  • Salmon raw's daily need coverage for vitamin B12 is 116% higher.
  • Ice cream contains 68 times less vitamin B3 than salmon raw. Salmon raw contains 7.86mg of vitamin B3, while ice cream contains 0.116mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Ice creams, vanilla.

Infographic

Salmon raw vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +788.9%
Contains more CopperCopper +987%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1927.8%
Contains more CalciumCalcium +966.7%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +6675.9%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +1604.2%
Contains more Vitamin B12Vitamin B12 +715.4%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%

All nutrients comparison - raw data values

Nutrient Salmon raw Ice cream DV% diff.
Vitamin B12 3.18µg 0.39µg 116%
Selenium 36.5µg 1.8µg 63%
Vitamin B6 0.818mg 0.048mg 59%
Vitamin B3 7.86mg 0.116mg 48%
Protein 19.84g 3.5g 33%
Saturated fat 0.981g 6.79g 26%
Copper 0.25mg 0.023mg 25%
Vitamin B5 1.664mg 0.581mg 22%
Vitamin B1 0.226mg 0.041mg 15%
Polyunsaturated fat 2.539g 0.452g 14%
Phosphorus 200mg 105mg 14%
Calcium 12mg 128mg 12%
Vitamin A 12µg 118µg 12%
Vitamin B2 0.38mg 0.24mg 11%
Potassium 490mg 199mg 9%
Iron 0.8mg 0.09mg 9%
Carbs 0g 23.6g 8%
Fats 6.34g 11g 7%
Folate 25µg 5µg 5%
Choline 26mg 5%
Magnesium 29mg 14mg 4%
Cholesterol 55mg 44mg 4%
Calories 142kcal 207kcal 3%
Fiber 0g 0.7g 3%
Vitamin E 0.3mg 2%
Sodium 44mg 80mg 2%
Monounsaturated fat 2.103g 2.969g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 21.22g N/A
Zinc 0.64mg 0.69mg 0%
Manganese 0.016mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0.045mg 0%
Threonine 0.87mg 0.146mg 0%
Isoleucine 0.914mg 0.195mg 0%
Leucine 1.613mg 0.316mg 0%
Lysine 1.822mg 0.258mg 0%
Methionine 0.587mg 0.081mg 0%
Phenylalanine 0.775mg 0.157mg 0%
Valine 1.022mg 0.217mg 0%
Histidine 0.584mg 0.088mg 0%
Omega-3 - EPA 0.321g 0.003g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +466.9%
Contains more WaterWater +12.3%
Contains more OtherOther +491.1%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +461.7%
Contains more Mono. FatMonounsaturated fat +41.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.