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  6. Salmon raw vs. Liqueur

Salmon raw vs. Liqueur — In-Depth Nutrition Comparison

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Differences between salmon raw and liqueur

  • Liqueur contains less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 129% higher.
  • Liqueur contains 101 times less vitamin B3 than salmon raw. Salmon raw contains 7.86mg of vitamin B3, while liqueur contains 0.078mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of liqueur is 80.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Salmon raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1431.3%
Contains more IronIron +515.4%
Contains more CopperCopper +525%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1954.5%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +9976.9%
Contains more Vitamin B5Vitamin B5 +1812.6%
Contains more Vitamin B6Vitamin B6 +7336.4%
Contains more Vitamin B12Vitamin B12 +3875%
Contains more FolateFolate +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Liqueur DV% diff.
Vitamin B12 3.18µg 0.08µg 129%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.011mg 62%
Vitamin B3 7.86mg 0.078mg 49%
Saturated fat 0.981g 9.664g 39%
Protein 19.84g 2.8g 34%
Vitamin B5 1.664mg 0.087mg 32%
Vitamin B2 0.38mg 0.057mg 25%
Copper 0.25mg 0.04mg 23%
Phosphorus 200mg 50mg 21%
Vitamin A 12µg 173µg 18%
Vitamin B1 0.226mg 0.011mg 18%
Fats 6.34g 15.7g 14%
Potassium 490mg 32mg 13%
Polyunsaturated fat 2.539g 0.669g 12%
Calories 142kcal 327kcal 9%
Iron 0.8mg 0.13mg 8%
Carbs 0g 20.9g 7%
Monounsaturated fat 2.103g 4.458g 6%
Folate 25µg 2µg 6%
Magnesium 29mg 2mg 6%
Zinc 0.64mg 0.16mg 4%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Sodium 44mg 92mg 2%
Cholesterol 55mg 58mg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Calcium 12mg 16mg 0%
Sugar 19.76g N/A
Manganese 0.016mg 0.006mg 0%
Tryptophan 0.222mg 0.04mg 0%
Threonine 0.87mg 0.127mg 0%
Isoleucine 0.914mg 0.17mg 0%
Leucine 1.613mg 0.275mg 0%
Lysine 1.822mg 0.223mg 0%
Methionine 0.587mg 0.07mg 0%
Phenylalanine 0.775mg 0.136mg 0%
Valine 1.022mg 0.188mg 0%
Histidine 0.584mg 0.076mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +608.6%
Contains more WaterWater +47.3%
Contains more FatsFats +147.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +279.5%
Contains more Mono. FatMonounsaturated fat +112%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.