Salmon raw vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between salmon raw and muffin
- Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, vitamin B2, and potassium; however, muffin is richer in manganese.
- Salmon raw covers your daily vitamin B12 needs 126% more than muffin.
- Muffin has 20 times less vitamin B6 than salmon raw. Salmon raw has 0.818mg of vitamin B6, while muffin has 0.04mg.
- Salmon raw contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +345.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +62.5% |
| Contains more ManganeseManganese | +2706.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +454.3% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +1945% |
| Contains more Vitamin B12Vitamin B12 | +1887.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more FolateFolate | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0.16µg | 126% |
| Vitamin B6 | 0.818mg | 0.04mg | 60% |
| Selenium | 36.5µg | 8.2µg | 51% |
| Vitamin B3 | 7.86mg | 1.418mg | 40% |
| Polyunsaturated fat | 2.539g | 8.103g | 37% |
| Vitamin K | 39.2µg | 33% | |
| Protein | 19.84g | 4.49g | 31% |
| Vitamin B5 | 1.664mg | 0.47mg | 24% |
| Copper | 0.25mg | 0.06mg | 21% |
| Manganese | 0.016mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin B2 | 0.38mg | 0.163mg | 17% |
| Fats | 6.34g | 16.07g | 15% |
| Sodium | 44mg | 336mg | 13% |
| Calories | 142kcal | 375kcal | 12% |
| Potassium | 490mg | 121mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Phosphorus | 200mg | 146mg | 8% |
| Saturated fat | 0.981g | 2.844g | 8% |
| Cholesterol | 55mg | 30mg | 8% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 2.103g | 4.822g | 7% |
| Folate | 25µg | 48µg | 6% |
| Iron | 0.8mg | 1.3mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B1 | 0.226mg | 0.168mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 12mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.64mg | 0.37mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 12µg | 21µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.222mg | 0.066mg | 0% |
| Threonine | 0.87mg | 0.181mg | 0% |
| Isoleucine | 0.914mg | 0.224mg | 0% |
| Leucine | 1.613mg | 0.421mg | 0% |
| Lysine | 1.822mg | 0.199mg | 0% |
| Methionine | 0.587mg | 0.115mg | 0% |
| Phenylalanine | 0.775mg | 0.277mg | 0% |
| Valine | 1.022mg | 0.257mg | 0% |
| Histidine | 0.584mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.287g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +341.9% |
| Contains more WaterWater | +174.4% |
| Contains more OtherOther | +259.5% |
| Contains more FatsFats | +153.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |