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  6. Salmon raw vs. Pastrami

Salmon raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between salmon raw and pastrami

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B5, vitamin B3, copper, and vitamin B2, while pastrami has more zinc and iron.
  • Salmon raw's daily need coverage for vitamin B12 is 55% higher.
  • Pastrami contains 6 times less vitamin B5 than salmon raw. Salmon raw contains 1.664mg of vitamin B5, while pastrami contains 0.265mg.
  • The amount of sodium in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Beef, cured, pastrami.

Infographic

Salmon raw vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +174.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +106.2%
Contains more IronIron +177.5%
Contains more ZincZinc +678.1%
Contains more ManganeseManganese +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +334.6%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +527.9%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more Vitamin B12Vitamin B12 +70.1%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Salmon raw Pastrami DV% diff.
Vitamin B12 3.18µg 1.87µg 55%
Vitamin B6 0.818mg 0.221mg 46%
Sodium 44mg 1078mg 45%
Zinc 0.64mg 4.98mg 39%
Selenium 36.5µg 17.7µg 34%
Vitamin B5 1.664mg 0.265mg 28%
Vitamin B3 7.86mg 4.26mg 23%
Iron 0.8mg 2.22mg 18%
Copper 0.25mg 0.091mg 18%
Vitamin B2 0.38mg 0.161mg 17%
Polyunsaturated fat 2.539g 0.145g 16%
Choline 81.6mg 15%
Vitamin B1 0.226mg 0.052mg 15%
Saturated fat 0.981g 2.681g 8%
Potassium 490mg 210mg 8%
Folate 25µg 6µg 5%
Phosphorus 200mg 175mg 4%
Cholesterol 55mg 68mg 4%
Protein 19.84g 21.8g 4%
Magnesium 29mg 17mg 3%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Fats 6.34g 5.82g 1%
Vitamin A 12µg 2µg 1%
Calories 142kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 12mg 10mg 0%
Sugar 0.1g N/A
Manganese 0.016mg 0.027mg 0%
Monounsaturated fat 2.103g 2.118g 0%
Tryptophan 0.222mg 0.141mg 0%
Threonine 0.87mg 0.857mg 0%
Isoleucine 0.914mg 0.976mg 0%
Leucine 1.613mg 1.706mg 0%
Lysine 1.822mg 1.812mg 0%
Methionine 0.587mg 0.558mg 0%
Phenylalanine 0.775mg 0.847mg 0%
Valine 1.022mg 1.065mg 0%
Histidine 0.584mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more OtherOther +113.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Fats ~5.82g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +1651%
~equal in Monounsaturated fat ~2.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.