Salmon raw vs. Poblano — In-Depth Nutrition Comparison
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The main differences between salmon raw and poblano
- Salmon raw is richer in vitamin B12 and selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Daily need coverage for vitamin A for poblano is 408% higher.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1158.6% |
| Contains more MagnesiumMagnesium | +289.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +392% |
| Contains more IronIron | +1266.3% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +121.9% |
| Contains more ManganeseManganese | +7893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8416.7% |
| Contains more Vitamin B2Vitamin B2 | +493.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +332.2% |
| Contains more FolateFolate | +176% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +202.7% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +327.4% |
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.818mg | 3.535mg | 209% |
| Vitamin B2 | 0.38mg | 2.255mg | 144% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Iron | 0.8mg | 10.93mg | 127% |
| Vitamin A | 12µg | 1022µg | 112% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 36.5µg | 2.9µg | 61% |
| Potassium | 490mg | 2411mg | 57% |
| Manganese | 0.016mg | 1.279mg | 55% |
| Copper | 0.25mg | 0.508mg | 29% |
| Magnesium | 29mg | 113mg | 20% |
| Cholesterol | 55mg | 0mg | 18% |
| Carbs | 0g | 51.42g | 17% |
| Protein | 19.84g | 11.86g | 16% |
| Polyunsaturated fat | 2.539g | 4.511g | 13% |
| Folate | 25µg | 69µg | 11% |
| Vitamin B3 | 7.86mg | 6.403mg | 9% |
| Vitamin B5 | 1.664mg | 1.993mg | 7% |
| Calories | 142kcal | 281kcal | 7% |
| Zinc | 0.64mg | 1.42mg | 7% |
| Calcium | 12mg | 61mg | 5% |
| Vitamin B1 | 0.226mg | 0.179mg | 4% |
| Monounsaturated fat | 2.103g | 0.492g | 4% |
| Fats | 6.34g | 8.2g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Saturated fat | 0.981g | 0.82g | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Phosphorus | 200mg | 201mg | 0% |
| Sodium | 44mg | 43mg | 0% |
| Tryptophan | 0.222mg | 0.155mg | 0% |
| Threonine | 0.87mg | 0.425mg | 0% |
| Isoleucine | 0.914mg | 0.373mg | 0% |
| Leucine | 1.613mg | 0.605mg | 0% |
| Lysine | 1.822mg | 0.515mg | 0% |
| Methionine | 0.587mg | 0.142mg | 0% |
| Phenylalanine | 0.775mg | 0.361mg | 0% |
| Valine | 1.022mg | 0.489mg | 0% |
| Histidine | 0.584mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
155%
Minerals Daily Need Coverage Score
49%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano is cheaper (difference - $6)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)