Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Smoked salmon

Salmon raw vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between salmon raw and smoked salmon

  • Smoked salmon has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B5, potassium, selenium, and folate than salmon raw.
  • Salmon raw covers your daily need for vitamin B6, 42% more than smoked salmon.
  • Salmon raw has 13 times more folate than smoked salmon. While salmon raw has 25µg of folate, smoked salmon has only 2µg.
  • Smoked salmon has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Fish, salmon, chinook, smoked.

Infographic

Salmon raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +180%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +12.7%
~equal in Calcium ~11mg
~equal in Iron ~0.85mg
~equal in Copper ~0.23mg
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +882.6%
Contains more Vitamin B2Vitamin B2 +276.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +194.2%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~3.26µg

All nutrients comparison - raw data values

Nutrient Salmon raw Smoked salmon DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Vitamin B6 0.818mg 0.278mg 42%
Sodium 44mg 672mg 27%
Vitamin B2 0.38mg 0.101mg 21%
Vitamin B3 7.86mg 4.72mg 20%
Vitamin B1 0.226mg 0.023mg 17%
Vitamin B5 1.664mg 0.87mg 16%
Choline 89mg 16%
Cholesterol 55mg 23mg 11%
Polyunsaturated fat 2.539g 0.995g 10%
Potassium 490mg 175mg 9%
Vitamin E 1.35mg 9%
Selenium 36.5µg 32.4µg 7%
Folate 25µg 2µg 6%
Phosphorus 200mg 164mg 5%
Zinc 0.64mg 0.31mg 3%
Vitamin B12 3.18µg 3.26µg 3%
Magnesium 29mg 18mg 3%
Fats 6.34g 4.32g 3%
Protein 19.84g 18.28g 3%
Copper 0.25mg 0.23mg 2%
Vitamin A 12µg 26µg 2%
Calories 142kcal 117kcal 1%
Iron 0.8mg 0.85mg 1%
Calcium 12mg 11mg 0%
Manganese 0.016mg 0.017mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.981g 0.929g 0%
Monounsaturated fat 2.103g 2.023g 0%
Tryptophan 0.222mg 0.205mg 0%
Threonine 0.87mg 0.801mg 0%
Isoleucine 0.914mg 0.842mg 0%
Leucine 1.613mg 1.486mg 0%
Lysine 1.822mg 1.679mg 0%
Methionine 0.587mg 0.541mg 0%
Phenylalanine 0.775mg 0.714mg 0%
Valine 1.022mg 0.942mg 0%
Histidine 0.584mg 0.538mg 0%
Omega-3 - EPA 0.321g 0.183g N/A
Omega-3 - DHA 1.115g 0.267g N/A
Omega-3 - DPA 0.287g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +46.8%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +155.2%
~equal in Saturated fat ~0.929g
~equal in Monounsaturated fat ~2.023g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.