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  6. Salmon raw vs. Pretzel

Salmon raw vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between Salmon raw and Pretzel

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, and Vitamin B5, however, Pretzel is higher in Iron, Manganese, Folate, and Vitamin B1.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Pretzel.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Salmon raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
4
Pretzel
Pretzel
Contains more Phosphorus +56.3%
Contains more Potassium +119.7%
Contains less Sodium -96.5%
Contains more Copper +60.3%
Contains more Selenium +729.5%
Contains more Calcium +125%
Contains more Iron +472.5%
Contains more Zinc +62.5%
Contains more Manganese +6243.8%
Equal in Magnesium - 29
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Phosphorus +56.3%
Contains more Potassium +119.7%
Contains less Sodium -96.5%
Contains more Copper +60.3%
Contains more Selenium +729.5%
Contains more Calcium +125%
Contains more Iron +472.5%
Contains more Zinc +62.5%
Contains more Manganese +6243.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +1005.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Folate +564%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +1005.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Folate +564%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Pretzel
Pretzel
Contains more Protein +97.6%
Contains more Fats +116.4%
Contains more Water +2088.5%
Contains more Other +51.6%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +97.6%
Contains more Fats +116.4%
Contains more Water +2088.5%
Contains more Other +51.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +189.3%
Contains more Polyunsaturated fat +96.7%
Contains less Saturated Fat -60.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +189.3%
Contains more Polyunsaturated fat +96.7%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Pretzel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Pretzel Opinion
Net carbs 0g 76.99g Pretzel
Protein 19.84g 10.04g Salmon raw
Fats 6.34g 2.93g Salmon raw
Carbs 0g 80.39g Pretzel
Calories 142kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Salmon raw
Fiber 0g 3.4g Pretzel
Calcium 12mg 27mg Pretzel
Iron 0.8mg 4.58mg Pretzel
Magnesium 29mg 29mg
Phosphorus 200mg 128mg Salmon raw
Potassium 490mg 223mg Salmon raw
Sodium 44mg 1240mg Salmon raw
Zinc 0.64mg 1.04mg Pretzel
Copper 0.25mg 0.156mg Salmon raw
Manganese 0.016mg 1.015mg Pretzel
Selenium 36.5µg 4.4µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.47mg Pretzel
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.226mg 0.424mg Pretzel
Vitamin B2 0.38mg 0.332mg Salmon raw
Vitamin B3 7.86mg 5.27mg Salmon raw
Vitamin B5 1.664mg 0.322mg Salmon raw
Vitamin B6 0.818mg 0.074mg Salmon raw
Folate 25µg 166µg Pretzel
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 2.8µg Pretzel
Tryptophan 0.222mg 0.097mg Salmon raw
Threonine 0.87mg 0.25mg Salmon raw
Isoleucine 0.914mg 0.407mg Salmon raw
Leucine 1.613mg 0.757mg Salmon raw
Lysine 1.822mg 0.257mg Salmon raw
Methionine 0.587mg 0.177mg Salmon raw
Phenylalanine 0.775mg 0.52mg Salmon raw
Valine 1.022mg 0.48mg Salmon raw
Histidine 0.584mg 0.22mg Salmon raw
Cholesterol 55mg 0mg Pretzel
Trans Fat 0.004g Salmon raw
Saturated Fat 0.981g 0.391g Pretzel
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.727g Salmon raw
Polyunsaturated fat 2.539g 1.291g Salmon raw
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
39%
Pretzel
Minerals Daily Need Coverage Score
49%
Salmon raw
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 1196mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.59g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $10.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.