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  6. Salmon raw vs. Pretzel

Salmon raw vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and pretzel

  • Salmon raw has more vitamin B12, selenium, vitamin B6, and vitamin B5; however, pretzel is higher in iron, manganese, folate, and vitamin B1.
  • Salmon raw covers your daily need for vitamin B12, 133% more than pretzel.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Salmon raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +60.3%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +729.5%
Contains more CalciumCalcium +125%
Contains more IronIron +472.5%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +6243.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +416.8%
Contains more Vitamin B6Vitamin B6 +1005.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.6%
Contains more FolateFolate +564%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pretzel DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 4.4µg 58%
Vitamin B6 0.818mg 0.074mg 57%
Sodium 44mg 1240mg 52%
Iron 0.8mg 4.58mg 47%
Manganese 0.016mg 1.015mg 43%
Folate 25µg 166µg 35%
Starch 72.58g 30%
Vitamin B5 1.664mg 0.322mg 27%
Carbs 0g 80.39g 27%
Protein 19.84g 10.04g 20%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.424mg 17%
Vitamin B3 7.86mg 5.27mg 16%
Fiber 0g 3.4g 14%
Calories 142kcal 384kcal 12%
Phosphorus 200mg 128mg 10%
Copper 0.25mg 0.156mg 10%
Polyunsaturated fat 2.539g 1.291g 8%
Potassium 490mg 223mg 8%
Fats 6.34g 2.93g 5%
Choline 29.5mg 5%
Zinc 0.64mg 1.04mg 4%
Vitamin B2 0.38mg 0.332mg 4%
Saturated fat 0.981g 0.391g 3%
Monounsaturated fat 2.103g 0.727g 3%
Vitamin E 0.47mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin K 2.8µg 2%
Calcium 12mg 27mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 76.99g N/A
Magnesium 29mg 29mg 0%
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.222mg 0.097mg 0%
Threonine 0.87mg 0.25mg 0%
Isoleucine 0.914mg 0.407mg 0%
Leucine 1.613mg 0.757mg 0%
Lysine 1.822mg 0.257mg 0%
Methionine 0.587mg 0.177mg 0%
Phenylalanine 0.775mg 0.52mg 0%
Valine 1.022mg 0.48mg 0%
Histidine 0.584mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +97.6%
Contains more FatsFats +116.4%
Contains more WaterWater +2088.5%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +189.3%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.