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  6. Salmon raw vs. Spaghetti

Salmon raw vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between Salmon raw and Spaghetti?

  • Salmon raw is richer than Spaghetti in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Selenium, Vitamin B1, and Copper.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.

We used Fish, salmon, Atlantic, wild, raw and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Salmon raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Spaghetti
Spaghetti
Contains more Calcium +71.4%
Contains more Iron +60%
Contains more Magnesium +61.1%
Contains more Phosphorus +244.8%
Contains more Potassium +1013.6%
Contains more Zinc +25.5%
Contains more Copper +150%
Contains more Selenium +38.3%
Contains less Sodium -97.7%
Contains more Manganese +1912.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +71.4%
Contains more Iron +60%
Contains more Magnesium +61.1%
Contains more Phosphorus +244.8%
Contains more Potassium +1013.6%
Contains more Zinc +25.5%
Contains more Copper +150%
Contains more Selenium +38.3%
Contains less Sodium -97.7%
Contains more Manganese +1912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
3
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1030%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1865%
Contains more Vitamin B5 +1385.7%
Contains more Vitamin B6 +1569.4%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1030%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1865%
Contains more Vitamin B5 +1385.7%
Contains more Vitamin B6 +1569.4%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Spaghetti
Spaghetti
Contains more Protein +242.1%
Contains more Fats +581.7%
Contains more Water +10.3%
Contains more Other +1800%
Contains more Carbs +∞%
Equal in Water - 62.13
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +242.1%
Contains more Fats +581.7%
Contains more Water +10.3%
Contains more Other +1800%
Contains more Carbs +∞%
Equal in Water - 62.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +1505.3%
Contains more Polyunsaturated fat +678.8%
Contains less Saturated Fat -82.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +1505.3%
Contains more Polyunsaturated fat +678.8%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Spaghetti Opinion
Net carbs 0g 29.06g Spaghetti
Protein 19.84g 5.8g Salmon raw
Fats 6.34g 0.93g Salmon raw
Carbs 0g 30.86g Spaghetti
Calories 142kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Salmon raw
Fiber 0g 1.8g Spaghetti
Calcium 12mg 7mg Salmon raw
Iron 0.8mg 0.5mg Salmon raw
Magnesium 29mg 18mg Salmon raw
Phosphorus 200mg 58mg Salmon raw
Potassium 490mg 44mg Salmon raw
Sodium 44mg 1mg Spaghetti
Zinc 0.64mg 0.51mg Salmon raw
Copper 0.25mg 0.1mg Salmon raw
Manganese 0.016mg 0.322mg Spaghetti
Selenium 36.5µg 26.4µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.06mg Spaghetti
Vitamin B1 0.226mg 0.02mg Salmon raw
Vitamin B2 0.38mg 0.02mg Salmon raw
Vitamin B3 7.86mg 0.4mg Salmon raw
Vitamin B5 1.664mg 0.112mg Salmon raw
Vitamin B6 0.818mg 0.049mg Salmon raw
Folate 25µg 7µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.083mg Salmon raw
Threonine 0.87mg 0.206mg Salmon raw
Isoleucine 0.914mg 0.228mg Salmon raw
Leucine 1.613mg 0.44mg Salmon raw
Lysine 1.822mg 0.133mg Salmon raw
Methionine 0.587mg 0.065mg Salmon raw
Phenylalanine 0.775mg 0.297mg Salmon raw
Valine 1.022mg 0.262mg Salmon raw
Histidine 0.584mg 0.132mg Salmon raw
Cholesterol 55mg 0mg Spaghetti
Saturated Fat 0.981g 0.176g Spaghetti
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.131g Salmon raw
Polyunsaturated fat 2.539g 0.326g Salmon raw
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
3%
Spaghetti
Minerals Daily Need Coverage Score
49%
Salmon raw
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.805g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $11.4)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.