Salmon raw vs. Teff — In-Depth Nutrition Comparison
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How are Salmon raw and Teff different?
- Salmon raw is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Potassium, however, Teff is richer in Manganese, Iron, and Fiber.
- Daily need coverage for Vitamin B12 from Salmon raw is 133% higher.
Fish, salmon, Atlantic, wild, raw and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +357.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +156.3% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +17775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +1051.5% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +743.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +412.7% |
| Contains more FatsFats | +875.4% |
| Contains more OtherOther | +671% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 142kcal | 101kcal |
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| Protein | 19.84g | 3.87g |
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| Fats | 6.34g | 0.65g |
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| Net carbs | 0g | 17.06g |
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| Carbs | 0g | 19.86g |
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| Cholesterol | 55mg | 0mg |
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| Magnesium | 29mg | 50mg |
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| Calcium | 12mg | 49mg |
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| Potassium | 490mg | 107mg |
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| Iron | 0.8mg | 2.05mg |
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| Fiber | 0g | 2.8g |
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| Copper | 0.25mg | 0.226mg |
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| Zinc | 0.64mg | 1.11mg |
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| Phosphorus | 200mg | 120mg |
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| Sodium | 44mg | 8mg |
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| Vitamin A | 40IU | 2IU |
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| Vitamin A | 12µg | 0µg |
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| Manganese | 0.016mg | 2.86mg |
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| Selenium | 36.5µg |
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| Vitamin B1 | 0.226mg | 0.183mg |
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| Vitamin B2 | 0.38mg | 0.033mg |
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| Vitamin B3 | 7.86mg | 0.909mg |
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| Vitamin B5 | 1.664mg |
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| Vitamin B6 | 0.818mg | 0.097mg |
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| Vitamin B12 | 3.18µg | 0µg |
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| Folate | 25µg | 18µg |
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| Saturated Fat | 0.981g |
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| Monounsaturated Fat | 2.103g |
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| Polyunsaturated fat | 2.539g |
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| Tryptophan | 0.222mg | 0.041mg |
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| Threonine | 0.87mg | 0.149mg |
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| Isoleucine | 0.914mg | 0.146mg |
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| Leucine | 1.613mg | 0.311mg |
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| Lysine | 1.822mg | 0.109mg |
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| Methionine | 0.587mg | 0.125mg |
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| Phenylalanine | 0.775mg | 0.203mg |
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| Valine | 1.022mg | 0.2mg |
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| Histidine | 0.584mg | 0.088mg |
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| Omega-3 - EPA | 0.321g |
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| Omega-3 - DHA | 1.115g |
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| Omega-3 - DPA | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
8%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Teff is cheaper (difference - $13)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.