Salmon raw vs. Teff — In-Depth Nutrition Comparison
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How are salmon raw and teff different?
- Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, phosphorus, and potassium; however, teff is richer in manganese, iron, and fiber.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw has a lower glycemic index (0) than teff (57).
Fish, salmon, Atlantic, wild, raw and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +357.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +156.3% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +17775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +1051.5% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +743.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Manganese | 0.016mg | 2.86mg | 124% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 0.097mg | 55% |
| Vitamin B3 | 7.86mg | 0.909mg | 43% |
| Vitamin B5 | 1.664mg | 33% | |
| Protein | 19.84g | 3.87g | 32% |
| Vitamin B2 | 0.38mg | 0.033mg | 27% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Iron | 0.8mg | 2.05mg | 16% |
| Potassium | 490mg | 107mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 200mg | 120mg | 11% |
| Fats | 6.34g | 0.65g | 9% |
| Carbs | 0g | 19.86g | 7% |
| Monounsaturated fat | 2.103g | 5% | |
| Magnesium | 29mg | 50mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Vitamin B1 | 0.226mg | 0.183mg | 4% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Copper | 0.25mg | 0.226mg | 3% |
| Calories | 142kcal | 101kcal | 2% |
| Folate | 25µg | 18µg | 2% |
| Sodium | 44mg | 8mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.222mg | 0.041mg | 0% |
| Threonine | 0.87mg | 0.149mg | 0% |
| Isoleucine | 0.914mg | 0.146mg | 0% |
| Leucine | 1.613mg | 0.311mg | 0% |
| Lysine | 1.822mg | 0.109mg | 0% |
| Methionine | 0.587mg | 0.125mg | 0% |
| Phenylalanine | 0.775mg | 0.203mg | 0% |
| Valine | 1.022mg | 0.2mg | 0% |
| Histidine | 0.584mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +412.7% |
| Contains more FatsFats | +875.4% |
| Contains more OtherOther | +671% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g