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  6. Salmon raw vs. Khorasan wheat

Salmon raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between Salmon raw and Khorasan wheat

  • Salmon raw is richer in Vitamin B6, yet Khorasan wheat is richer in Manganese, Selenium, Fiber, Iron, Copper, Vitamin B1, Zinc, Magnesium, and Phosphorus.
  • Daily need coverage for Manganese from Khorasan wheat is 118% higher.
  • Salmon raw contains 3 times more Vitamin B6 than Khorasan wheat. Salmon raw contains 0.818mg of Vitamin B6, while Khorasan wheat contains 0.259mg.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Salmon raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Potassium +21.6%
Contains more Calcium +83.3%
Contains more Iron +371.3%
Contains more Magnesium +348.3%
Contains more Phosphorus +82%
Contains less Sodium -88.6%
Contains more Zinc +475%
Contains more Copper +102.4%
Contains more Manganese +16993.8%
Contains more Selenium +123.3%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Potassium +21.6%
Contains more Calcium +83.3%
Contains more Iron +371.3%
Contains more Magnesium +348.3%
Contains more Phosphorus +82%
Contains less Sodium -88.6%
Contains more Zinc +475%
Contains more Copper +102.4%
Contains more Manganese +16993.8%
Contains more Selenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +300%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B1 +150.4%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +300%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B1 +150.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Khorasan wheat
Khorasan wheat
Contains more Protein +36.5%
Contains more Fats +197.7%
Contains more Water +518.8%
Contains more Other +216.7%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +36.5%
Contains more Fats +197.7%
Contains more Water +518.8%
Contains more Other +216.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +308.9%
Contains less Saturated Fat -80%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +308.9%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Salmon raw Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 19.84g 14.54g Salmon raw
Fats 6.34g 2.13g Salmon raw
Carbs 0g 70.58g Khorasan wheat
Calories 142kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Salmon raw
Fiber 0g 11.1g Khorasan wheat
Calcium 12mg 22mg Khorasan wheat
Iron 0.8mg 3.77mg Khorasan wheat
Magnesium 29mg 130mg Khorasan wheat
Phosphorus 200mg 364mg Khorasan wheat
Potassium 490mg 403mg Salmon raw
Sodium 44mg 5mg Khorasan wheat
Zinc 0.64mg 3.68mg Khorasan wheat
Copper 0.25mg 0.506mg Khorasan wheat
Manganese 0.016mg 2.735mg Khorasan wheat
Selenium 36.5µg 81.5µg Khorasan wheat
Vitamin A 40IU 10IU Salmon raw
Vitamin A RAE 12µg 1µg Salmon raw
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.226mg 0.566mg Khorasan wheat
Vitamin B2 0.38mg 0.184mg Salmon raw
Vitamin B3 7.86mg 6.375mg Salmon raw
Vitamin B5 1.664mg 0.949mg Salmon raw
Vitamin B6 0.818mg 0.259mg Salmon raw
Folate 25µg Salmon raw
Vitamin B12 3.18µg Salmon raw
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.222mg 0.13mg Salmon raw
Threonine 0.87mg 0.442mg Salmon raw
Isoleucine 0.914mg 0.566mg Salmon raw
Leucine 1.613mg 1.112mg Salmon raw
Lysine 1.822mg 0.416mg Salmon raw
Methionine 0.587mg 0.251mg Salmon raw
Phenylalanine 0.775mg 0.772mg Salmon raw
Valine 1.022mg 0.687mg Salmon raw
Histidine 0.584mg 0.379mg Salmon raw
Cholesterol 55mg 0mg Khorasan wheat
Trans Fat 0.005g Salmon raw
Saturated Fat 0.981g 0.196g Khorasan wheat
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.213g Salmon raw
Polyunsaturated fat 2.539g 0.621g Salmon raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
36%
Khorasan wheat
Minerals Daily Need Coverage Score
49%
Salmon raw
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.785g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $13)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.