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  6. Salmon raw vs. Khorasan wheat

Salmon raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between salmon raw and khorasan wheat

  • Salmon raw is richer in vitamin B6, yet khorasan wheat is richer in manganese, selenium, fiber, iron, copper, vitamin B1, zinc, magnesium, and carbs.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Salmon raw contains 3 times more vitamin B6 than khorasan wheat. Salmon raw contains 0.818mg of vitamin B6, while khorasan wheat contains 0.259mg.
  • Salmon raw has a lower glycemic index than khorasan wheat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Salmon raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +21.6%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +371.3%
Contains more CopperCopper +102.4%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +16993.8%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 12% 142% 42% 120% 57% 60% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salmon raw Khorasan wheat DV% diff.
Vitamin B12 3.18µg 133%
Manganese 0.016mg 2.735mg 118%
Selenium 36.5µg 81.5µg 82%
Fiber 0g 11.1g 44%
Vitamin B6 0.818mg 0.259mg 43%
Iron 0.8mg 3.77mg 37%
Copper 0.25mg 0.506mg 28%
Zinc 0.64mg 3.68mg 28%
Vitamin B1 0.226mg 0.566mg 28%
Carbs 0g 70.58g 24%
Magnesium 29mg 130mg 24%
Phosphorus 200mg 364mg 23%
Starch 52.41g 22%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.38mg 0.184mg 15%
Vitamin B5 1.664mg 0.949mg 14%
Polyunsaturated fat 2.539g 0.621g 13%
Protein 19.84g 14.54g 11%
Calories 142kcal 337kcal 10%
Vitamin B3 7.86mg 6.375mg 9%
Fats 6.34g 2.13g 6%
Folate 25µg 6%
Choline 25.8mg 5%
Monounsaturated fat 2.103g 0.213g 5%
Vitamin E 0.61mg 4%
Saturated fat 0.981g 0.196g 4%
Potassium 490mg 403mg 3%
Omega-3 (ALA) 0.048g 3%
Sodium 44mg 5mg 2%
Vitamin K 1.8µg 2%
Calcium 12mg 22mg 1%
Vitamin A 12µg 1µg 1%
Protein per 100 calories 14g 4.3g N/A
Calories per 10 g protein 72kcal 232kcal N/A
Weight per 100 calories 70g 30g N/A
Unsaturated / Saturated Fat ratio 4.7 4.3 N/A
Net carbs 0g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.222mg 0.13mg 0%
Threonine 0.87mg 0.442mg 0%
Isoleucine 0.914mg 0.566mg 0%
Leucine 1.613mg 1.112mg 0%
Lysine 1.822mg 0.416mg 0%
Methionine 0.587mg 0.251mg 0%
Phenylalanine 0.775mg 0.772mg 0%
Valine 1.022mg 0.687mg 0%
Histidine 0.584mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0.321g N/A
Omega-3 (DHA) 1.115g N/A
Omega-3 (DPA) 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +197.7%
Contains more WaterWater +518.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +887.3%
Contains more Poly. FatPolyunsaturated fat +308.9%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.