Salmon raw vs. Yeast — In-Depth Nutrition Comparison
Compare
Differences between salmon raw and yeast
- Salmon raw has more vitamin B12, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, phosphorus, and vitamin B6.
- Yeast's daily need coverage for vitamin B1 is 897% higher.
- Yeast contains 45 times less vitamin B12 than salmon raw. Salmon raw contains 3.18µg of vitamin B12, while yeast contains 0.07µg.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +362% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +1140.6% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more ManganeseManganese | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4762.8% |
| Contains more Vitamin B2Vitamin B2 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +411.5% |
| Contains more Vitamin B5Vitamin B5 | +711.3% |
| Contains more Vitamin B6Vitamin B6 | +83.4% |
| Contains more FolateFolate | +9260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1248.4% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +14835.3% |
| Contains more Mono. FatMonounsaturated fat | +104.9% |
~equal in
Saturated fat
~1.001g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.226mg | 10.99mg | 897% |
| Folate | 25µg | 2340µg | 579% |
| Vitamin B2 | 0.38mg | 4mg | 278% |
| Vitamin B5 | 1.664mg | 13.5mg | 237% |
| Vitamin B3 | 7.86mg | 40.2mg | 202% |
| Vitamin B12 | 3.18µg | 0.07µg | 130% |
| Fiber | 0g | 26.9g | 108% |
| Zinc | 0.64mg | 7.94mg | 66% |
| Phosphorus | 200mg | 637mg | 62% |
| Selenium | 36.5µg | 7.9µg | 52% |
| Vitamin B6 | 0.818mg | 1.5mg | 52% |
| Protein | 19.84g | 40.44g | 41% |
| Copper | 0.25mg | 0.436mg | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Iron | 0.8mg | 2.17mg | 17% |
| Polyunsaturated fat | 2.539g | 0.017g | 17% |
| Carbs | 0g | 41.22g | 14% |
| Potassium | 490mg | 955mg | 14% |
| Manganese | 0.016mg | 0.312mg | 13% |
| Calories | 142kcal | 325kcal | 9% |
| Magnesium | 29mg | 54mg | 6% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 2.103g | 4.309g | 6% |
| Calcium | 12mg | 30mg | 2% |
| Fats | 6.34g | 7.61g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Sodium | 44mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.981g | 1.001g | 0% |
| Tryptophan | 0.222mg | 0.54mg | 0% |
| Threonine | 0.87mg | 1.99mg | 0% |
| Isoleucine | 0.914mg | 1.89mg | 0% |
| Leucine | 1.613mg | 2.92mg | 0% |
| Lysine | 1.822mg | 3.28mg | 0% |
| Methionine | 0.587mg | 0.59mg | 0% |
| Phenylalanine | 0.775mg | 1.75mg | 0% |
| Valine | 1.022mg | 2.31mg | 0% |
| Histidine | 0.584mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
566%
Minerals Daily Need Coverage Score
49%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $11.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.02g)