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  6. Salmon raw vs. Yeast

Salmon raw vs. Yeast — In-Depth Nutrition Comparison

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Differences between salmon raw and yeast

  • Salmon raw has more vitamin B12, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, phosphorus, and vitamin B6.
  • Yeast's daily need coverage for vitamin B1 is 897% higher.
  • Yeast contains 45 times less vitamin B12 than salmon raw. Salmon raw contains 3.18µg of vitamin B12, while yeast contains 0.07µg.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Salmon raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +362%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +171.3%
Contains more CopperCopper +74.4%
Contains more ZincZinc +1140.6%
Contains more PhosphorusPhosphorus +218.5%
Contains more ManganeseManganese +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +4442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4762.8%
Contains more Vitamin B2Vitamin B2 +952.6%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B5Vitamin B5 +711.3%
Contains more Vitamin B6Vitamin B6 +83.4%
Contains more FolateFolate +9260%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Yeast DV% diff.
Vitamin B1 0.226mg 10.99mg 897%
Folate 25µg 2340µg 579%
Vitamin B2 0.38mg 4mg 278%
Vitamin B5 1.664mg 13.5mg 237%
Vitamin B3 7.86mg 40.2mg 202%
Vitamin B12 3.18µg 0.07µg 130%
Fiber 0g 26.9g 108%
Zinc 0.64mg 7.94mg 66%
Phosphorus 200mg 637mg 62%
Selenium 36.5µg 7.9µg 52%
Vitamin B6 0.818mg 1.5mg 52%
Protein 19.84g 40.44g 41%
Copper 0.25mg 0.436mg 21%
Cholesterol 55mg 0mg 18%
Iron 0.8mg 2.17mg 17%
Polyunsaturated fat 2.539g 0.017g 17%
Carbs 0g 41.22g 14%
Potassium 490mg 955mg 14%
Manganese 0.016mg 0.312mg 13%
Calories 142kcal 325kcal 9%
Magnesium 29mg 54mg 6%
Choline 32mg 6%
Monounsaturated fat 2.103g 4.309g 6%
Calcium 12mg 30mg 2%
Fats 6.34g 7.61g 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Sodium 44mg 51mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.981g 1.001g 0%
Tryptophan 0.222mg 0.54mg 0%
Threonine 0.87mg 1.99mg 0%
Isoleucine 0.914mg 1.89mg 0%
Leucine 1.613mg 2.92mg 0%
Lysine 1.822mg 3.28mg 0%
Methionine 0.587mg 0.59mg 0%
Phenylalanine 0.775mg 1.75mg 0%
Valine 1.022mg 2.31mg 0%
Histidine 0.584mg 0.91mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1248.4%
Contains more ProteinProtein +103.8%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
~equal in Other ~5.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +14835.3%
Contains more Mono. FatMonounsaturated fat +104.9%
~equal in Saturated fat ~1.001g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.