Fish oil vs. Cocoa butter — In-Depth Nutrition Comparison

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A recap on the differences between fish oil and cocoa butter

Cocoa butter has less monounsaturated fat and polyunsaturated fat.
Fish oil covers your daily cholesterol needs 237% more than cocoa butter.
Cocoa butter contains 11 times less polyunsaturated fat than fish oil. Fish oil contains 31.867g of polyunsaturated fat, while cocoa butter contains 3g.
Cocoa butter has less cholesterol.

Food varieties used in this article are Fish oil, sardine and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Cocoa butter

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	3g	192%
Saturated fat	29.892g	59.7g	135%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Monounsaturated fat	33.841g	32.9g	2%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.3mg	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A