Fish oil vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between fish oil and mustard oil?

Fish oil is higher in polyunsaturated fat, yet mustard oil is higher in monounsaturated fat.
Fish oil's daily need coverage for saturated fat is 92% more.
Fish oil has 2 times more polyunsaturated fat than mustard oil. While fish oil has 31.867g of polyunsaturated fat, mustard oil has only 21.23g.
The amount of saturated fat in mustard oil is lower.

We used Fish oil, sardine and Oil, mustard types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Mustard oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg		237%
Saturated fat	29.892g	11.582g	83%
Polyunsaturated fat	31.867g	21.23g	71%
Monounsaturated fat	33.841g	59.187g	63%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g		N/A
Omega-3 - DHA	10.656g		N/A
Omega-3 - DPA	1.973g		N/A