Fish oil vs. Palm oil — In-Depth Nutrition Comparison

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How are fish oil and palm oil different?

Fish oil is higher in polyunsaturated fat; however, palm oil is richer in monounsaturated fat.
Daily need coverage for cholesterol for fish oil is 237% higher.
Fish oil contains 3 times more polyunsaturated fat than palm oil. While fish oil contains 31.867g of polyunsaturated fat, palm oil contains only 9.3g.
Palm oil has less cholesterol.

Fish oil, sardine and Oil, palm are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Palm oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	9.3g	150%
Vitamin E		15.94mg	106%
Saturated fat	29.892g	49.3g	88%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Monounsaturated fat	33.841g	37g	8%
Vitamin K		8µg	7%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A