Fish oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between fish oil and rice bran oil

Fish oil contains less monounsaturated fat and polyunsaturated fat than rice bran oil.
Fish oil's daily need coverage for cholesterol is 237% higher.
Rice bran oil contains 2 times less saturated fat than fish oil. Fish oil contains 29.892g of saturated fat, while rice bran oil contains 19.7g.
The amount of cholesterol in rice bran oil is lower.

The food types used in this comparison are Fish oil, sardine and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Rice bran oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Vitamin E		32.3mg	215%
Saturated fat	29.892g	19.7g	46%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Vitamin K		24.7µg	21%
Polyunsaturated fat	31.867g	35g	21%
Monounsaturated fat	33.841g	39.3g	14%
Calories	902kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A