Sardines vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between sardines and amaranth
- Sardines have more selenium, phosphorus, calcium, vitamin B3, vitamin B2, vitamin E, and iron; however, amaranth is richer in manganese and fiber.
- Sardines cover your daily selenium needs 86% more than amaranth.
- Amaranth has 51 times less sodium than sardines. Sardines have 307mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +712.8% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +231.1% |
| Contains more SeleniumSelenium | +858.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +690.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +931.8% |
| Contains more Vitamin B3Vitamin B3 | +2131.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 5.5µg | 86% |
| Phosphorus | 490mg | 148mg | 49% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 3.8g | 42% |
| Polyunsaturated fat | 5.148g | 34% | |
| Calcium | 382mg | 47mg | 34% |
| Manganese | 0.108mg | 0.854mg | 32% |
| Vitamin B3 | 5.245mg | 0.235mg | 31% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B2 | 0.227mg | 0.022mg | 16% |
| Fats | 11.45g | 1.58g | 15% |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 6mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin E | 2.04mg | 0.19mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Iron | 2.92mg | 2.1mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Potassium | 397mg | 135mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Starch | 16.23g | 7% | |
| Magnesium | 39mg | 65mg | 6% |
| Carbs | 0g | 18.69g | 6% |
| Calories | 208kcal | 102kcal | 5% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Vitamin B6 | 0.167mg | 0.113mg | 4% |
| Vitamin A | 32µg | 4% | |
| Zinc | 1.31mg | 0.86mg | 4% |
| Copper | 0.186mg | 0.149mg | 4% |
| Folate | 10µg | 22µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 16.59g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.9% |
| Contains more FatsFats | +624.7% |
| Contains more OtherOther | +461% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
