Sardine vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between sardine and amaranth
- Sardine has more selenium, phosphorus, calcium, vitamin B3, vitamin B2, vitamin E, and iron; however, amaranth is richer in manganese and fiber.
- Sardine covers your daily selenium needs 86% more than amaranth.
- Amaranth has 51 times less sodium than sardine. Sardine has 307mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of sardine is 0.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +712.8% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +231.1% |
| Contains more SeleniumSelenium | +858.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +690.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +931.8% |
| Contains more Vitamin B3Vitamin B3 | +2131.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.9% |
| Contains more FatsFats | +624.7% |
| Contains more OtherOther | +461% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 5.5µg | 86% |
| Phosphorus | 490mg | 148mg | 49% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 3.8g | 42% |
| Polyunsaturated fat | 5.148g | 34% | |
| Calcium | 382mg | 47mg | 34% |
| Manganese | 0.108mg | 0.854mg | 32% |
| Vitamin B3 | 5.245mg | 0.235mg | 31% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B2 | 0.227mg | 0.022mg | 16% |
| Fats | 11.45g | 1.58g | 15% |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 6mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin E | 2.04mg | 0.19mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Iron | 2.92mg | 2.1mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Potassium | 397mg | 135mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Starch | 16.23g | 7% | |
| Magnesium | 39mg | 65mg | 6% |
| Carbs | 0g | 18.69g | 6% |
| Calories | 208kcal | 102kcal | 5% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Vitamin B6 | 0.167mg | 0.113mg | 4% |
| Vitamin A | 32µg | 4% | |
| Zinc | 1.31mg | 0.86mg | 4% |
| Copper | 0.186mg | 0.149mg | 4% |
| Folate | 10µg | 22µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 16.59g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
5%
Minerals Daily Need Coverage Score
94%
43%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Amaranth is cheaper (difference - $4)