Sardine vs. Bottled water — In-Depth Nutrition Comparison
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Summary of differences between sardine and bottled water
- Bottled water has less vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, vitamin D, copper, and vitamin B2 than sardine.
- Sardine covers your daily need for vitamin B12 373% more than bottled water.
- Bottled water has less cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +3720% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2557.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +21500% |
| Contains more WaterWater | +67.7% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 0kcal |
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| Protein | 24.62g | 0g |
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| Fats | 11.45g | 0g |
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| Cholesterol | 142mg | 0mg |
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| Vitamin D | 193IU | 0IU |
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| Magnesium | 39mg | 2mg |
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| Calcium | 382mg | 10mg |
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| Potassium | 397mg | 0mg |
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| Iron | 2.92mg | 0mg |
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| Copper | 0.186mg | 0.007mg |
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| Zinc | 1.31mg | 0mg |
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| Phosphorus | 490mg | 0mg |
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| Sodium | 307mg | 2mg |
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| Vitamin A | 108IU | 0IU |
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| Vitamin A | 32µg | 0µg |
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| Vitamin E | 2.04mg | 0mg |
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| Vitamin D | 4.8µg | 0µg |
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| Manganese | 0.108mg |
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| Selenium | 52.7µg | 0µg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.227mg | 0mg |
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| Vitamin B3 | 5.245mg | 0mg |
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| Vitamin B5 | 0.642mg | 0mg |
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| Vitamin B6 | 0.167mg | 0mg |
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| Vitamin B12 | 8.94µg | 0µg |
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| Vitamin K | 2.6µg | 0µg |
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| Folate | 10µg | 0µg |
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| Choline | 75mg | 0mg |
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| Saturated Fat | 1.528g | 0g |
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| Monounsaturated Fat | 3.869g | 0g |
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| Polyunsaturated fat | 5.148g | 0g |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Omega-3 - EPA | 0.473g | 0g |
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| Omega-3 - DHA | 0.509g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
0%
Minerals Daily Need Coverage Score
94%
1%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bottled water is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Bottled water is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Bottled water is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)