Sardine vs Roquefort - In-Depth Nutrition Comparison
What are the differences between Sardine and Roquefort?
- Sardine is higher in Vitamin B12, Selenium, Iron, and Vitamin B3, however Roquefort is richer in Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B5.
- Sardine's daily need coverage for Vitamin B12 is 346% more.
- Roquefort contains 7 times less Vitamin B3 than Sardine. Sardine contains 5.245mg of Vitamin B3, while Roquefort contains 0.734mg.
- Sardine has less Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, roquefort types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|