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Sardine vs Roquefort - In-Depth Nutrition Comparison

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What are the differences between Sardine and Roquefort?

  • Sardine is higher in Vitamin B12, Selenium, Iron, and Vitamin B3, however Roquefort is richer in Vitamin A, Calcium, Vitamin B2, and Vitamin B5.
  • Sardine's daily need coverage for Vitamin B12 is 346% more.
  • Roquefort contains 7 times less Vitamin B3 than Sardine. Sardine contains 5.245mg of Vitamin B3, while Roquefort contains 0.734mg.
  • Sardine has less Sodium.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, roquefort types in this article.

Infographic

Sardine vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +421.4%
Contains more Potassium +336.3%
Contains more Magnesium +30%
Contains more Copper +447.1%
Contains more Phosphorus +25%
Contains less Sodium -83%
Contains more Calcium +73.3%
Contains more Zinc +58.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +421.4%
Contains more Potassium +336.3%
Contains more Magnesium +30%
Contains more Copper +447.1%
Contains more Phosphorus +25%
Contains less Sodium -83%
Contains more Calcium +73.3%
Contains more Zinc +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +614.6%
Contains more Vitamin B6 +34.7%
Contains more Vitamin B12 +1296.9%
Contains more Vitamin A +869.4%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B5 +169.6%
Contains more Folate +390%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +614.6%
Contains more Vitamin B6 +34.7%
Contains more Vitamin B12 +1296.9%
Contains more Vitamin A +869.4%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B5 +169.6%
Contains more Folate +390%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Roquefort
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Roquefort Opinion
Calories 208kcal 369kcal Roquefort
Protein 24.62g 21.54g Sardine
Fats 11.45g 30.64g Roquefort
Vitamin C 0mg 0mg
Net carbs 0g 2g Roquefort
Carbs 0g 2g Roquefort
Cholesterol 142mg 90mg Roquefort
Vitamin D 193IU IU Sardine
Iron 2.92mg 0.56mg Sardine
Calcium 382mg 662mg Roquefort
Potassium 397mg 91mg Sardine
Magnesium 39mg 30mg Sardine
Sugar 0g g Roquefort
Fiber 0g 0g
Copper 0.186mg 0.034mg Sardine
Zinc 1.31mg 2.08mg Roquefort
Starch g g
Phosphorus 490mg 392mg Sardine
Sodium 307mg 1809mg Sardine
Vitamin A 108IU 1047IU Roquefort
Vitamin E 2.04mg mg Sardine
Vitamin D 4.8µg µg Sardine
Vitamin B1 0.08mg 0.04mg Sardine
Vitamin B2 0.227mg 0.586mg Roquefort
Vitamin B3 5.245mg 0.734mg Sardine
Vitamin B5 0.642mg 1.731mg Roquefort
Vitamin B6 0.167mg 0.124mg Sardine
Vitamin B12 8.94µg 0.64µg Sardine
Vitamin K 2.6µg µg Sardine
Folate 10µg 49µg Roquefort
Trans Fat g g
Saturated Fat 1.528g 19.263g Sardine
Monounsaturated Fat 3.869g 8.474g Roquefort
Polyunsaturated fat 5.148g 1.32g Sardine
Tryptophan 0.276mg 0.303mg Roquefort
Threonine 1.079mg 0.965mg Sardine
Isoleucine 1.134mg 1.217mg Roquefort
Leucine 2.001mg 2.114mg Roquefort
Lysine 2.26mg 1.848mg Sardine
Methionine 0.729mg 0.558mg Sardine
Phenylalanine 0.961mg 1.023mg Roquefort
Valine 1.268mg 1.614mg Roquefort
Histidine 0.725mg 0.602mg Sardine
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
39
Roquefort
Mineral Summary Score
79
Sardine
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
129%
Roquefort
Carbohydrates
0%
Sardine
2%
Roquefort
Fats
53%
Sardine
141%
Roquefort

Comparison summary

Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 1502mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 17.735g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.