Sardine vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between Sardine and Roquefort?
- Sardine is higher in Vitamin B12, Selenium, Iron, and Vitamin B3, however, Roquefort is richer in Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B5.
- Sardine's daily need coverage for Vitamin B12 is 346% more.
- Roquefort contains 7 times less Vitamin B3 than Sardine. Sardine contains 5.245mg of Vitamin B3, while Roquefort contains 0.734mg.
- Sardine has less Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+421.4%
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Magnesium
+30%
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Phosphorus
+25%
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Potassium
+336.3%
Contains
less
Sodium
-83%
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Copper
+447.1%
Contains
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Manganese
+260%
Contains
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Selenium
+263.4%
Contains
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Calcium
+73.3%
Contains
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Zinc
+58.8%
Contains
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Iron
+421.4%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+25%
Contains
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Potassium
+336.3%
Contains
less
Sodium
-83%
Contains
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Copper
+447.1%
Contains
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Manganese
+260%
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Selenium
+263.4%
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Calcium
+73.3%
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Zinc
+58.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+100%
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Vitamin B3
+614.6%
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Vitamin B6
+34.7%
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Vitamin B12
+1296.9%
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Vitamin A
+869.4%
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Vitamin B2
+158.1%
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Vitamin B5
+169.6%
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Folate
+390%
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Vitamin B1
+100%
Contains
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Vitamin B3
+614.6%
Contains
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Vitamin B6
+34.7%
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Vitamin B12
+1296.9%
Contains
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Vitamin A
+869.4%
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Vitamin B2
+158.1%
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Vitamin B5
+169.6%
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Folate
+390%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.3%
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Water
+51.4%
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Fats
+167.6%
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Carbs
+∞%
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Other
+49.1%
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Protein
+14.3%
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Water
+51.4%
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Fats
+167.6%
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Carbs
+∞%
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Other
+49.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.1%
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Polyunsaturated fat
+290%
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Monounsaturated Fat
+119%
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Saturated Fat
-92.1%
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Polyunsaturated fat
+290%
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Monounsaturated Fat
+119%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 24.62g | 21.54g |
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| Fats | 11.45g | 30.64g |
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| Carbs | 0g | 2g |
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| Calories | 208kcal | 369kcal |
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| Calcium | 382mg | 662mg |
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| Iron | 2.92mg | 0.56mg |
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| Magnesium | 39mg | 30mg |
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| Phosphorus | 490mg | 392mg |
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| Potassium | 397mg | 91mg |
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| Sodium | 307mg | 1809mg |
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| Zinc | 1.31mg | 2.08mg |
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| Copper | 0.186mg | 0.034mg |
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| Manganese | 0.108mg | 0.03mg |
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| Selenium | 52.7µg | 14.5µg |
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| Vitamin A | 108IU | 1047IU |
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| Vitamin A RAE | 32µg | 294µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg | 0.04mg |
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| Vitamin B2 | 0.227mg | 0.586mg |
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| Vitamin B3 | 5.245mg | 0.734mg |
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| Vitamin B5 | 0.642mg | 1.731mg |
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| Vitamin B6 | 0.167mg | 0.124mg |
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| Folate | 10µg | 49µg |
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| Vitamin B12 | 8.94µg | 0.64µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.303mg |
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| Threonine | 1.079mg | 0.965mg |
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| Isoleucine | 1.134mg | 1.217mg |
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| Leucine | 2.001mg | 2.114mg |
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| Lysine | 2.26mg | 1.848mg |
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| Methionine | 0.729mg | 0.558mg |
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| Phenylalanine | 0.961mg | 1.023mg |
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| Valine | 1.268mg | 1.614mg |
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| Histidine | 0.725mg | 0.602mg |
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| Cholesterol | 142mg | 90mg |
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| Saturated Fat | 1.528g | 19.263g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 3.869g | 8.474g |
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| Polyunsaturated fat | 5.148g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
39%
Minerals Daily Need Coverage Score
94%
80%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 1502mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 17.735g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Roquefort is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.