Sardines vs. Cockles — In-Depth Nutrition Comparison
Compare
What are the main differences between sardines and cockles?
- Sardines are richer in calcium, vitamin B3, and vitamin B1, while cockles are higher in iron.
- Cockles' daily need coverage for iron is 166% higher.
- Cockles have 13 times less calcium than sardines. Sardines have 382mg of calcium, while cockles have 30mg.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cockles, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1173.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +454.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +1535.7% |
| Contains more OtherOther | +87.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Iron | 2.92mg | 16.2mg | 166% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Cholesterol | 142mg | 47% | |
| Calcium | 382mg | 30mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Protein | 24.62g | 13.5g | 22% |
| Copper | 0.186mg | 21% | |
| Fats | 11.45g | 0.7g | 17% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 307mg | 13% | |
| Vitamin B3 | 5.245mg | 3.2mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Saturated fat | 1.528g | 7% | |
| Calories | 208kcal | 79kcal | 6% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.227mg | 0.2mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
8%
Minerals Daily Need Coverage Score
94%
62%
Comparison summary
Which food is richer in minerals?
Sardines is relatively richer in minerals
Which food is richer in vitamins?
Sardines is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 1.528g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
Cockles is cheaper (difference - $7)