Sardine vs Cod - In-Depth Nutrition Comparison
Summary of differences between Sardine and Cod
- Sardine has more Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin D, Vitamin B3, and Copper, however Cod is higher in Vitamin B5.
- Cod covers your daily need of Vitamin B5 3047% more than Sardine.
- Sardine has 24 times more Calcium than Cod. While Sardine has 382mg of Calcium, Cod has only 16mg.
- Cod has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, cod, Atlantic, raw.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|