Sardine vs. Crab — In-Depth Nutrition Comparison
How are Sardine and Crab different?
- Sardine is higher in Vitamin B12, Phosphorus, Vitamin D, Iron, Calcium, Selenium, and Vitamin B3, however, Crab is richer in Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Sardine is 234% higher.
- Crab has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, blue, canned are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||1µg|
|Omega-3 - DHA||0.509g||0.067g|
|Omega-3 - EPA||0.473g||0.101g|
|Omega-3 - DPA||0g||0.009g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|