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Sardines vs. Crab — In-Depth Nutrition Comparison

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How are sardines and crab different?

  • Sardines are higher in vitamin B12, phosphorus, vitamin D, iron, calcium, selenium, and vitamin B3; however, crab is richer in copper and zinc.
  • Daily need coverage for vitamin B12 for sardines is 234% higher.
  • Crab has less cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Sardines vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +319.8%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +484%
Contains more PhosphorusPhosphorus +109.4%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +45.9%
Contains more SeleniumSelenium +22.8%
Contains more CopperCopper +337.6%
Contains more ZincZinc +190.8%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Crab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B12Vitamin B12 +168.5%
Contains more Vitamin KVitamin K +766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more FolateFolate +410%
~equal in Vitamin E ~1.84mg
~equal in Vitamin B6 ~0.156mg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Sardines Crab DV% diff.
Vitamin B12 8.94µg 3.33µg 234%
Copper 0.186mg 0.814mg 70%
Phosphorus 490mg 234mg 37%
Polyunsaturated fat 5.148g 0.258g 33%
Iron 2.92mg 0.5mg 30%
Calcium 382mg 91mg 29%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Zinc 1.31mg 3.81mg 23%
Selenium 52.7µg 42.9µg 18%
Vitamin B3 5.245mg 2.747mg 16%
Fats 11.45g 0.74g 16%
Cholesterol 142mg 97mg 15%
Protein 24.62g 17.88g 13%
Sodium 307mg 563mg 11%
Vitamin B2 0.227mg 0.093mg 10%
Folate 10µg 51µg 10%
Monounsaturated fat 3.869g 0.129g 9%
Vitamin B5 0.642mg 0.997mg 7%
Saturated fat 1.528g 0.201g 6%
Calories 208kcal 83kcal 6%
Vitamin B1 0.08mg 0.023mg 5%
Potassium 397mg 259mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin A 32µg 1µg 3%
Vitamin K 2.6µg 0.3µg 2%
Manganese 0.108mg 0.074mg 1%
Vitamin B6 0.167mg 0.156mg 1%
Vitamin E 2.04mg 1.84mg 1%
Choline 75mg 80.9mg 1%
Magnesium 39mg 36mg 1%
Trans fat 0.014g N/A
Tryptophan 0.276mg 0.226mg 0%
Threonine 1.079mg 0.727mg 0%
Isoleucine 1.134mg 0.776mg 0%
Leucine 2.001mg 1.307mg 0%
Lysine 2.26mg 1.386mg 0%
Methionine 0.729mg 0.452mg 0%
Phenylalanine 0.961mg 0.708mg 0%
Valine 1.268mg 0.806mg 0%
Histidine 0.725mg 0.393mg 0%
Omega-3 - EPA 0.473g 0.101g N/A
Omega-3 - DHA 0.509g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +1447.3%
Contains more OtherOther +155.6%
Contains more WaterWater +33.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2899.2%
Contains more Poly. FatPolyunsaturated fat +1895.3%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.