Sardine vs Crab - In-Depth Nutrition Comparison
How are Sardine and Crab different?
- Sardine is higher in Vitamin B12, Phosphorus, Iron, Calcium, Selenium, and Vitamin B3, however Crab is richer in Copper, Vitamin D, and Zinc.
- Daily need coverage for Vitamin B12 from Sardine is 234% higher.
- Sardine contains 6 times more Iron than Crab. While Sardine contains 2.92mg of Iron, Crab contains only 0.5mg.
- Crab has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, blue, canned are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|