Sardine vs. Crab — In-Depth Nutrition Comparison
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How are Sardine and Crab different?
- Sardine is higher in Vitamin B12, Phosphorus, Vitamin D, Iron, Calcium, Selenium, and Vitamin B3, however, Crab is richer in Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Sardine is 234% higher.
- Crab has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+319.8%
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Iron
+484%
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Phosphorus
+109.4%
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Potassium
+53.3%
Contains
less
Sodium
-45.5%
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Manganese
+45.9%
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Selenium
+22.8%
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Zinc
+190.8%
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Copper
+337.6%
Equal in Magnesium - 36
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Calcium
+319.8%
Contains
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Iron
+484%
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Phosphorus
+109.4%
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Potassium
+53.3%
Contains
less
Sodium
-45.5%
Contains
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Manganese
+45.9%
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Selenium
+22.8%
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Zinc
+190.8%
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Copper
+337.6%
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5300%
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Vitamin E
+10.9%
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Vitamin D
+∞%
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Vitamin B1
+247.8%
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Vitamin B2
+144.1%
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Vitamin B3
+90.9%
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Vitamin B12
+168.5%
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Vitamin K
+766.7%
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Vitamin C
+∞%
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Vitamin B5
+55.3%
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Folate
+410%
Equal in Vitamin E - 1.84
Equal in Vitamin B6 - 0.156
Contains
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Vitamin A
+5300%
Contains
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Vitamin E
+10.9%
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Vitamin D
+∞%
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Vitamin B1
+247.8%
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Vitamin B2
+144.1%
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Vitamin B3
+90.9%
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Vitamin B12
+168.5%
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Vitamin K
+766.7%
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Vitamin C
+∞%
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Vitamin B5
+55.3%
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Folate
+410%
Equal in Vitamin E - 1.84
Equal in Vitamin B6 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+37.7%
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Fats
+1447.3%
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Other
+155.6%
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Water
+33.7%
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Protein
+37.7%
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Fats
+1447.3%
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Other
+155.6%
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Water
+33.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2899.2%
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Polyunsaturated fat
+1895.3%
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Saturated Fat
-86.8%
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Monounsaturated Fat
+2899.2%
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Polyunsaturated fat
+1895.3%
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Saturated Fat
-86.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.62g | 17.88g |
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| Fats | 11.45g | 0.74g |
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| Calories | 208kcal | 83kcal |
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| Calcium | 382mg | 91mg |
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| Iron | 2.92mg | 0.5mg |
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| Magnesium | 39mg | 36mg |
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| Phosphorus | 490mg | 234mg |
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| Potassium | 397mg | 259mg |
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| Sodium | 307mg | 563mg |
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| Zinc | 1.31mg | 3.81mg |
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| Copper | 0.186mg | 0.814mg |
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| Manganese | 0.108mg | 0.074mg |
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| Selenium | 52.7µg | 42.9µg |
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| Vitamin A | 108IU | 2IU |
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| Vitamin A RAE | 32µg | 1µg |
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| Vitamin E | 2.04mg | 1.84mg |
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| Vitamin D | 193IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.08mg | 0.023mg |
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| Vitamin B2 | 0.227mg | 0.093mg |
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| Vitamin B3 | 5.245mg | 2.747mg |
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| Vitamin B5 | 0.642mg | 0.997mg |
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| Vitamin B6 | 0.167mg | 0.156mg |
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| Folate | 10µg | 51µg |
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| Vitamin B12 | 8.94µg | 3.33µg |
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| Vitamin K | 2.6µg | 0.3µg |
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| Tryptophan | 0.276mg | 0.226mg |
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| Threonine | 1.079mg | 0.727mg |
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| Isoleucine | 1.134mg | 0.776mg |
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| Leucine | 2.001mg | 1.307mg |
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| Lysine | 2.26mg | 1.386mg |
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| Methionine | 0.729mg | 0.452mg |
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| Phenylalanine | 0.961mg | 0.708mg |
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| Valine | 1.268mg | 0.806mg |
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| Histidine | 0.725mg | 0.393mg |
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| Cholesterol | 142mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 1.528g | 0.201g |
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| Omega-3 - DHA | 0.509g | 0.067g |
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| Omega-3 - EPA | 0.473g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 3.869g | 0.129g |
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| Polyunsaturated fat | 5.148g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
56%
Minerals Daily Need Coverage Score
94%
89%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 256mg)
Which food is cheaper?
Sardine is cheaper (difference - $5)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.327g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)