Sardines vs. Espresso — In-Depth Nutrition Comparison
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How are sardines and espresso different?
- Sardines are higher than espresso in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, copper, vitamin E, and choline.
- Sardines cover your daily need for vitamin B12, 373% more than espresso.
- Espresso is lower in cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19000% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +2146.2% |
| Contains more CopperCopper | +272% |
| Contains more ZincZinc | +2520% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.1% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +2192.9% |
| Contains more Vitamin B6Vitamin B6 | +8250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +2784.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 0µg | 96% |
| Phosphorus | 490mg | 7mg | 69% |
| Caffeine | 0mg | 212mg | 53% |
| Protein | 24.62g | 0.12g | 49% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 2mg | 38% |
| Iron | 2.92mg | 0.13mg | 35% |
| Polyunsaturated fat | 5.148g | 0.092g | 34% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Fats | 11.45g | 0.18g | 17% |
| Copper | 0.186mg | 0.05mg | 15% |
| Vitamin E | 2.04mg | 0.01mg | 14% |
| Vitamin B6 | 0.167mg | 0.002mg | 13% |
| Choline | 75mg | 2.6mg | 13% |
| Sodium | 307mg | 14mg | 13% |
| Vitamin B5 | 0.642mg | 0.028mg | 12% |
| Zinc | 1.31mg | 0.05mg | 11% |
| Magnesium | 39mg | 80mg | 10% |
| Monounsaturated fat | 3.869g | 0g | 10% |
| Calories | 208kcal | 9kcal | 10% |
| Potassium | 397mg | 115mg | 8% |
| Saturated fat | 1.528g | 0.092g | 7% |
| Vitamin B1 | 0.08mg | 0.001mg | 7% |
| Vitamin B2 | 0.227mg | 0.177mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.108mg | 0.05mg | 3% |
| Folate | 10µg | 1µg | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Carbs | 0g | 1.67g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Vitamin B3 | 5.245mg | 5.207mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20416.7% |
| Contains more FatsFats | +6261.1% |
| Contains more OtherOther | +1778.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5495.7% |
| Contains less Sat. FatSaturated fat | -94% |
