Sardines vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between sardines and fireweed
- Sardines have more vitamin B12, selenium, phosphorus, and vitamin D; however, fireweed is higher in manganese, vitamin A, fiber, vitamin B6, and magnesium.
- Sardines cover your daily need for vitamin B12, 373% more than fireweed.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +353.7% |
| Contains more SeleniumSelenium | +5755.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +103.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +6107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Manganese | 0.108mg | 6.704mg | 287% |
| Selenium | 52.7µg | 0.9µg | 94% |
| Phosphorus | 490mg | 108mg | 55% |
| Cholesterol | 142mg | 0mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 24.62g | 4.71g | 40% |
| Vitamin B6 | 0.167mg | 0.632mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Magnesium | 39mg | 156mg | 28% |
| Folate | 10µg | 112µg | 26% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin A | 32µg | 180µg | 16% |
| Copper | 0.186mg | 0.32mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 1.356mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Fats | 11.45g | 2.75g | 13% |
| Zinc | 1.31mg | 2.66mg | 12% |
| Sodium | 307mg | 34mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Iron | 2.92mg | 2.4mg | 7% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B2 | 0.227mg | 0.137mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Calcium | 382mg | 429mg | 5% |
| Calories | 208kcal | 103kcal | 5% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Vitamin B3 | 5.245mg | 4.674mg | 4% |
| Potassium | 397mg | 494mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +316.4% |
| Contains more OtherOther | +70.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
