Sardine vs Fireweed - In-Depth Nutrition Comparison
Summary of differences between Sardine and Fireweed
- Sardine has more Vitamin B12, Selenium, Phosphorus, and Vitamin D, however Fireweed is higher in Manganese, Fiber, Vitamin B6, Magnesium, and Folate.
- Sardine covers your daily need of Vitamin B12 373% more than Fireweed.
- Sardine has 10000000 times more Cholesterol than Fireweed. While Sardine has 142mg of Cholesterol, Fireweed has only 0mg.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fireweed, leaves, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|