Sardine vs. Fish sticks — In-Depth Nutrition Comparison
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A recap on differences between Sardine and Fish sticks
- Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, Vitamin B3, and Copper, yet Fish sticks are higher in Vitamin E .
- Sardine covers your daily Vitamin B12 needs 333% more than Fish sticks.
- Sardine contains 193 times more Vitamin D than Fish sticks. While Sardine contains 193IU of Vitamin D, Fish sticks contain only 1IU.
- The amount of Cholesterol in Fish sticks are lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2287.5%
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Iron
+247.6%
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Magnesium
+56%
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Phosphorus
+156.5%
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Potassium
+114.6%
Contains
less
Sodium
-23.6%
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Zinc
+211.9%
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Copper
+215.3%
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Selenium
+235.7%
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Manganese
+68.5%
Contains
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Calcium
+2287.5%
Contains
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Iron
+247.6%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+156.5%
Contains
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Potassium
+114.6%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+211.9%
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Copper
+215.3%
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Selenium
+235.7%
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Manganese
+68.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+500%
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Vitamin D
+∞%
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Vitamin B2
+95.7%
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Vitamin B3
+241.5%
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Vitamin B5
+136%
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Vitamin B6
+114.1%
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Vitamin B12
+831.3%
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Vitamin E
+237.3%
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Vitamin B1
+52.5%
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Folate
+140%
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Vitamin K
+80.8%
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Vitamin A
+500%
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Vitamin D
+∞%
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Vitamin B2
+95.7%
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Vitamin B3
+241.5%
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Vitamin B5
+136%
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Vitamin B6
+114.1%
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Vitamin B12
+831.3%
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Vitamin E
+237.3%
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Vitamin B1
+52.5%
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Folate
+140%
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Vitamin K
+80.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+123.6%
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Water
+20.4%
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Other
+170%
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Fats
+41.7%
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Carbs
+∞%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+123.6%
Contains
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Water
+20.4%
Contains
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Other
+170%
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Fats
+41.7%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-59.1%
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Monounsaturated Fat
+21.2%
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Polyunsaturated fat
+52%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
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Saturated Fat
-59.1%
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Monounsaturated Fat
+21.2%
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Polyunsaturated fat
+52%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.16g |
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| Protein | 24.62g | 11.01g |
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| Fats | 11.45g | 16.23g |
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| Carbs | 0g | 21.66g |
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| Calories | 208kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 382mg | 16mg |
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| Iron | 2.92mg | 0.84mg |
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| Magnesium | 39mg | 25mg |
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| Phosphorus | 490mg | 191mg |
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| Potassium | 397mg | 185mg |
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| Sodium | 307mg | 402mg |
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| Zinc | 1.31mg | 0.42mg |
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| Copper | 0.186mg | 0.059mg |
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| Manganese | 0.108mg | 0.182mg |
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| Selenium | 52.7µg | 15.7µg |
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| Vitamin A | 108IU | 18IU |
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| Vitamin A RAE | 32µg | 4µg |
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| Vitamin E | 2.04mg | 6.88mg |
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| Vitamin D | 193IU | 1IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin B1 | 0.08mg | 0.122mg |
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| Vitamin B2 | 0.227mg | 0.116mg |
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| Vitamin B3 | 5.245mg | 1.536mg |
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| Vitamin B5 | 0.642mg | 0.272mg |
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| Vitamin B6 | 0.167mg | 0.078mg |
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| Folate | 10µg | 24µg |
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| Vitamin B12 | 8.94µg | 0.96µg |
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| Vitamin K | 2.6µg | 4.7µg |
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| Tryptophan | 0.276mg | 0.122mg |
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| Threonine | 1.079mg | 0.372mg |
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| Isoleucine | 1.134mg | 0.429mg |
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| Leucine | 2.001mg | 0.852mg |
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| Lysine | 2.26mg | 0.795mg |
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| Methionine | 0.729mg | 0.296mg |
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| Phenylalanine | 0.961mg | 0.47mg |
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| Valine | 1.268mg | 0.5mg |
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| Histidine | 0.725mg | 0.23mg |
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| Cholesterol | 142mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 1.528g | 3.733g |
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| Omega-3 - DHA | 0.509g | 0.088g |
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| Omega-3 - EPA | 0.473g | 0.05g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.869g | 3.193g |
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| Polyunsaturated fat | 5.148g | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
34%
Minerals Daily Need Coverage Score
94%
35%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 2.205g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 114mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.