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  6. Sardines vs. Glutinous rice

Sardines vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between sardines and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, vitamin B2, and copper than sardines.
  • Sardines cover your daily need for vitamin B12, 373% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rice, white, glutinous, unenriched, cooked.

Infographic

Sardines vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +19000%
Contains more PotassiumPotassium +3870%
Contains more IronIron +1985.7%
Contains more CopperCopper +279.6%
Contains more ZincZinc +219.5%
Contains more PhosphorusPhosphorus +6025%
Contains more SeleniumSelenium +841.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1646.2%
Contains more Vitamin B3Vitamin B3 +1708.6%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin B6Vitamin B6 +542.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Glutinous rice DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 5.6µg 86%
Phosphorus 490mg 8mg 69%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2.02g 45%
Calcium 382mg 2mg 38%
Iron 2.92mg 0.14mg 35%
Polyunsaturated fat 5.148g 0.069g 34%
Vitamin B3 5.245mg 0.29mg 31%
Vitamin D 193 IU 0 IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.19g 17%
Vitamin B2 0.227mg 0.013mg 16%
Copper 0.186mg 0.049mg 15%
Sodium 307mg 5mg 13%
Vitamin E 2.04mg 0.04mg 13%
Choline 75mg 2.1mg 13%
Potassium 397mg 10mg 11%
Vitamin B6 0.167mg 0.026mg 11%
Vitamin B5 0.642mg 0.215mg 9%
Monounsaturated fat 3.869g 0.07g 9%
Magnesium 39mg 5mg 8%
Zinc 1.31mg 0.41mg 8%
Carbs 0g 21.09g 7%
Manganese 0.108mg 0.262mg 7%
Saturated fat 1.528g 0.039g 7%
Calories 208kcal 97kcal 6%
Vitamin B1 0.08mg 0.02mg 5%
Fiber 0g 1g 4%
Vitamin A 32µg 0µg 4%
Vitamin K 2.6µg 0µg 2%
Folate 10µg 1µg 2%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.276mg 0.023mg 0%
Threonine 1.079mg 0.072mg 0%
Isoleucine 1.134mg 0.087mg 0%
Leucine 2.001mg 0.167mg 0%
Lysine 2.26mg 0.073mg 0%
Methionine 0.729mg 0.047mg 0%
Phenylalanine 0.961mg 0.108mg 0%
Valine 1.268mg 0.123mg 0%
Histidine 0.725mg 0.047mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1118.8%
Contains more FatsFats +5926.3%
Contains more OtherOther +6071.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5427.1%
Contains more Poly. FatPolyunsaturated fat +7360.9%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.