Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Mango

Sardines vs. Mango — In-Depth Nutrition Comparison

Compare

The main differences between sardines and mango

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, and vitamin B3, yet mango is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than mango.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mangos, raw.

Infographic

Sardines vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +136.3%
Contains more IronIron +1725%
Contains more CopperCopper +67.6%
Contains more ZincZinc +1355.6%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +8683.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +886.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +330%

All nutrients comparison - raw data values

Nutrient Sardines Mango DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.6µg 95%
Phosphorus 490mg 14mg 68%
Protein 24.62g 0.82g 48%
Cholesterol 142mg 0mg 47%
Vitamin C 0mg 36.4mg 40%
Calcium 382mg 11mg 37%
Iron 2.92mg 0.16mg 35%
Polyunsaturated fat 5.148g 0.071g 34%
Vitamin B3 5.245mg 0.669mg 29%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.38g 17%
Vitamin B2 0.227mg 0.038mg 15%
Sodium 307mg 1mg 13%
Choline 75mg 7.6mg 12%
Zinc 1.31mg 0.09mg 11%
Vitamin B5 0.642mg 0.197mg 9%
Monounsaturated fat 3.869g 0.14g 9%
Copper 0.186mg 0.111mg 8%
Vitamin E 2.04mg 0.9mg 8%
Folate 10µg 43µg 8%
Saturated fat 1.528g 0.092g 7%
Potassium 397mg 168mg 7%
Magnesium 39mg 10mg 7%
Calories 208kcal 60kcal 7%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Carbs 0g 14.98g 5%
Vitamin B1 0.08mg 0.028mg 4%
Vitamin B6 0.167mg 0.119mg 4%
Manganese 0.108mg 0.063mg 2%
Vitamin A 32µg 54µg 2%
Vitamin K 2.6µg 4.2µg 1%
Net carbs 0g 13.38g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.276mg 0.013mg 0%
Threonine 1.079mg 0.031mg 0%
Isoleucine 1.134mg 0.029mg 0%
Leucine 2.001mg 0.05mg 0%
Lysine 2.26mg 0.066mg 0%
Methionine 0.729mg 0.008mg 0%
Phenylalanine 0.961mg 0.027mg 0%
Valine 1.268mg 0.042mg 0%
Histidine 0.725mg 0.019mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2902.4%
Contains more FatsFats +2913.2%
Contains more OtherOther +1100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +2663.6%
Contains more Poly. FatPolyunsaturated fat +7150.7%
Contains less Sat. FatSaturated fat -94%

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.