Sardine vs Oyster - In-Depth Nutrition Comparison
What are the main differences between Sardine and Oyster?
- Sardine is richer in Phosphorus, Calcium, and Vitamin B3, while Oyster is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
- Oyster's daily need coverage for Zinc is 780% higher.
- Oyster has 6 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Oyster has 62mg.
- Oyster is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|