Sardine vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between Sardine and Oysters?
- Sardine is higher in Phosphorus, Vitamin D, Calcium, Selenium, and Vitamin B3, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, and Manganese.
- Oysters's daily need coverage for Zinc is 703% more.
- Oysters contains 97 times less Vitamin D than Sardine. Sardine contains 193IU of Vitamin D, while Oysters contains 2IU.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +229.3% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more SeleniumSelenium | +33.4% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +2968.3% |
| Contains more ZincZinc | +5900% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +447.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +234.8% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +664.6% |
| Contains more Poly. FatPolyunsaturated fat | +387.5% |
| Contains less Sat. FatSaturated Fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 102kcal |
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| Protein | 24.62g | 11.42g |
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| Fats | 11.45g | 3.42g |
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| Net carbs | 0g | 5.45g |
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| Carbs | 0g | 5.45g |
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| Cholesterol | 142mg | 79mg |
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| Vitamin D | 193IU | 2IU |
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| Magnesium | 39mg | 35mg |
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| Calcium | 382mg | 116mg |
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| Potassium | 397mg | 139mg |
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| Iron | 2.92mg | 9.21mg |
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| Sugar | 0g | 1.23g |
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| Copper | 0.186mg | 5.707mg |
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| Zinc | 1.31mg | 78.6mg |
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| Starch | 0.9g |
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| Phosphorus | 490mg | 194mg |
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| Sodium | 307mg | 166mg |
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| Vitamin A | 108IU | 88IU |
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| Vitamin A | 32µg | 26µg |
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| Vitamin E | 2.04mg | 1.7mg |
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| Vitamin D | 4.8µg | 0µg |
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| Manganese | 0.108mg | 0.591mg |
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| Selenium | 52.7µg | 39.5µg |
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| Vitamin B1 | 0.08mg | 0.036mg |
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| Vitamin B2 | 0.227mg | 0.18mg |
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| Vitamin B3 | 5.245mg | 1.85mg |
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| Vitamin B5 | 0.642mg | 0.447mg |
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| Vitamin B6 | 0.167mg | 0.061mg |
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| Vitamin B12 | 8.94µg | 17.5µg |
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| Vitamin K | 2.6µg | 2µg |
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| Folate | 10µg | 14µg |
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| Trans Fat | 0.068g |
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| Choline | 75mg | 130mg |
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| Saturated Fat | 1.528g | 0.948g |
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| Monounsaturated Fat | 3.869g | 0.506g |
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| Polyunsaturated fat | 5.148g | 1.056g |
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| Tryptophan | 0.276mg | 0.138mg |
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| Threonine | 1.079mg | 0.046mg |
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| Isoleucine | 1.134mg | 0.459mg |
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| Leucine | 2.001mg | 0.716mg |
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| Lysine | 2.26mg | 0.762mg |
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| Methionine | 0.729mg | 0.257mg |
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| Phenylalanine | 0.961mg | 0.413mg |
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| Valine | 1.268mg | 0.523mg |
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| Histidine | 0.725mg | 0.22mg |
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| Omega-3 - EPA | 0.473g | 0.353g |
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| Omega-3 - DHA | 0.509g | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
188%
Minerals Daily Need Coverage Score
94%
486%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.23g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.58g)
Which food is cheaper?
Oysters is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.