Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Piña colada

Sardines vs. Piña colada — In-Depth Nutrition Comparison

Compare

A recap on differences between sardines and piña colada

  • Sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, vitamin B2, and vitamin E, yet piña colada is higher in manganese.
  • Sardines cover your daily vitamin B12 needs 373% more than piña colada.
  • The glycemic index of sardines is lower.

Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Sardines vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +4675%
Contains more PotassiumPotassium +459.2%
Contains more IronIron +1290.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +907.7%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +7428.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +1235.3%
Contains more Vitamin B3Vitamin B3 +4344.9%
Contains more Vitamin B5Vitamin B5 +952.5%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Sardines Piña colada DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.7µg 95%
Phosphorus 490mg 7mg 69%
Protein 24.62g 0.42g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 8mg 37%
Polyunsaturated fat 5.148g 0.033g 34%
Iron 2.92mg 0.21mg 34%
Vitamin B3 5.245mg 0.118mg 32%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Manganese 0.108mg 0.528mg 18%
Vitamin B2 0.227mg 0.017mg 16%
Fats 11.45g 1.88g 15%
Choline 75mg 14%
Sodium 307mg 6mg 13%
Vitamin E 2.04mg 0.02mg 13%
Copper 0.186mg 0.079mg 12%
Vitamin B5 0.642mg 0.061mg 12%
Zinc 1.31mg 0.13mg 11%
Potassium 397mg 71mg 10%
Vitamin B6 0.167mg 0.045mg 9%
Monounsaturated fat 3.869g 0.082g 9%
Carbs 0g 22.66g 8%
Magnesium 39mg 8mg 7%
Vitamin C 0mg 4.9mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B1 0.08mg 0.029mg 4%
Calories 208kcal 174kcal 2%
Vitamin K 2.6µg 0.1µg 2%
Folate 10µg 12µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Saturated fat 1.528g 1.636g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5761.9%
Contains more FatsFats +509%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.6%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4618.3%
Contains more Poly. FatPolyunsaturated fat +15500%
~equal in Saturated fat ~1.636g

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.