Sardines vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between sardines and pork jowl
- Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, and copper; however, pork jowl is higher in vitamin B1.
- Sardines cover your daily need for vitamin B12, 338% more than pork jowl.
- Sardines have 96 times more calcium than pork jowl. While sardines have 382mg of calcium, pork jowl has only 4mg.
- Pork jowl has less sodium.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +9450% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +469.8% |
| Contains more ManganeseManganese | +2060% |
| Contains more SeleniumSelenium | +3413.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +603.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +990.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.82µg | 338% |
| Saturated fat | 1.528g | 25.26g | 108% |
| Selenium | 52.7µg | 1.5µg | 93% |
| Fats | 11.45g | 69.61g | 89% |
| Monounsaturated fat | 3.869g | 32.89g | 73% |
| Phosphorus | 490mg | 86mg | 58% |
| Calcium | 382mg | 4mg | 38% |
| Protein | 24.62g | 6.38g | 36% |
| Iron | 2.92mg | 0.42mg | 31% |
| Vitamin B1 | 0.08mg | 0.386mg | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Calories | 208kcal | 655kcal | 22% |
| Polyunsaturated fat | 5.148g | 8.11g | 20% |
| Cholesterol | 142mg | 90mg | 17% |
| Copper | 0.186mg | 0.04mg | 16% |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 25mg | 12% |
| Vitamin E | 2.04mg | 0.29mg | 12% |
| Magnesium | 39mg | 3mg | 9% |
| Vitamin B5 | 0.642mg | 0.25mg | 8% |
| Potassium | 397mg | 148mg | 7% |
| Vitamin B6 | 0.167mg | 0.09mg | 6% |
| Vitamin B3 | 5.245mg | 4.535mg | 4% |
| Manganese | 0.108mg | 0.005mg | 4% |
| Zinc | 1.31mg | 0.84mg | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 1µg | 2% |
| Vitamin B2 | 0.227mg | 0.236mg | 1% |
| Tryptophan | 0.276mg | 0.021mg | 0% |
| Threonine | 1.079mg | 0.21mg | 0% |
| Isoleucine | 1.134mg | 0.168mg | 0% |
| Leucine | 2.001mg | 0.446mg | 0% |
| Lysine | 2.26mg | 0.528mg | 0% |
| Methionine | 0.729mg | 0.095mg | 0% |
| Phenylalanine | 0.961mg | 0.239mg | 0% |
| Valine | 1.268mg | 0.305mg | 0% |
| Histidine | 0.725mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.9% |
| Contains more WaterWater | +168.6% |
| Contains more OtherOther | +137.4% |
| Contains more FatsFats | +507.9% |
~equal in
Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +750.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
