Sardine vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between Sardine and Salsa?
- Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Zinc, Copper, and Iron than Salsa.
- Sardine's daily need coverage for Vitamin B12 is 373% higher.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3083.3%
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Iron
+30.4%
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Magnesium
+143.8%
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Phosphorus
+1533.3%
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Potassium
+47%
Contains
less
Sodium
-28.6%
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Zinc
+670.6%
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Copper
+93.8%
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Selenium
+13075%
Contains
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Calcium
+3083.3%
Contains
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Iron
+30.4%
Contains
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Magnesium
+143.8%
Contains
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Phosphorus
+1533.3%
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Potassium
+47%
Contains
less
Sodium
-28.6%
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Zinc
+670.6%
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Copper
+93.8%
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Selenium
+13075%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+60%
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Vitamin B2
+656.7%
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Vitamin B3
+385.6%
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Vitamin B6
+12.1%
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Vitamin B12
+∞%
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Vitamin A
+409.3%
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Vitamin C
+∞%
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Folate
+90%
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Vitamin B1
+60%
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Vitamin B2
+656.7%
Contains
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Vitamin B3
+385.6%
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Vitamin B6
+12.1%
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Vitamin B12
+∞%
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Vitamin A
+409.3%
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Vitamin C
+∞%
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Folate
+90%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1541.3%
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Fats
+5625%
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Other
+170%
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Carbs
+∞%
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Water
+50.5%
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Protein
+1541.3%
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Fats
+5625%
Contains
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Other
+170%
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Carbs
+∞%
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Water
+50.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+24081.3%
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Polyunsaturated fat
+4711.2%
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Saturated Fat
-98.1%
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Monounsaturated Fat
+24081.3%
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Polyunsaturated fat
+4711.2%
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.6g |
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| Protein | 24.62g | 1.5g |
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| Fats | 11.45g | 0.2g |
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| Carbs | 0g | 7g |
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| Calories | 208kcal | 36kcal |
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| Fiber | 0g | 1.4g |
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| Calcium | 382mg | 12mg |
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| Iron | 2.92mg | 2.24mg |
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| Magnesium | 39mg | 16mg |
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| Phosphorus | 490mg | 30mg |
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| Potassium | 397mg | 270mg |
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| Sodium | 307mg | 430mg |
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| Zinc | 1.31mg | 0.17mg |
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| Copper | 0.186mg | 0.096mg |
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| Manganese | 0.108mg |
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| Selenium | 52.7µg | 0.4µg |
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| Vitamin A | 108IU | 550IU |
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| Vitamin A RAE | 32µg | 28µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.08mg | 0.05mg |
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| Vitamin B2 | 0.227mg | 0.03mg |
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| Vitamin B3 | 5.245mg | 1.08mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.167mg | 0.149mg |
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| Folate | 10µg | 19µg |
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| Vitamin B12 | 8.94µg | 0µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 142mg | 0mg |
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| Saturated Fat | 1.528g | 0.029g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0g |
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| Monounsaturated Fat | 3.869g | 0.016g |
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| Polyunsaturated fat | 5.148g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
11%
Minerals Daily Need Coverage Score
94%
23%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine contains less Sodium (difference - 123mg)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $7)