Sardines vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between sardines and saltine cracker (includes oyster, soda, soup)?
- Sardines are richer in vitamin B12, selenium, phosphorus, calcium, and vitamin D, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and folate.
- Sardines' daily need coverage for vitamin B12 is 369% higher.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +380.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +411.7% |
| Contains more IronIron | +90.8% |
| Contains more ManganeseManganese | +535.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +77.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +9833.3% |
| Contains more CholineCholine | +349.1% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.09µg | 369% |
| Selenium | 52.7µg | 10.3µg | 77% |
| Phosphorus | 490mg | 102mg | 55% |
| Vitamin B1 | 0.08mg | 0.702mg | 52% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 19mg | 36% |
| Iron | 2.92mg | 5.57mg | 33% |
| Folate | 10µg | 134µg | 31% |
| Protein | 24.62g | 9.46g | 30% |
| Sodium | 307mg | 941mg | 28% |
| Starch | 67.83g | 28% | |
| Manganese | 0.108mg | 0.686mg | 25% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin B2 | 0.227mg | 0.487mg | 20% |
| Vitamin K | 2.6µg | 25.4µg | 19% |
| Fiber | 0g | 2.8g | 11% |
| Calories | 208kcal | 418kcal | 11% |
| Choline | 75mg | 16.7mg | 11% |
| Potassium | 397mg | 152mg | 7% |
| Vitamin B3 | 5.245mg | 6.442mg | 7% |
| Vitamin E | 2.04mg | 1.15mg | 6% |
| Zinc | 1.31mg | 0.69mg | 6% |
| Vitamin B6 | 0.167mg | 0.086mg | 6% |
| Copper | 0.186mg | 0.139mg | 5% |
| Monounsaturated fat | 3.869g | 1.986g | 5% |
| Magnesium | 39mg | 23mg | 4% |
| Fats | 11.45g | 8.64g | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Polyunsaturated fat | 5.148g | 4.835g | 2% |
| Vitamin B5 | 0.642mg | 0.536mg | 2% |
| Saturated fat | 1.528g | 1.653g | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.276mg | 0.116mg | 0% |
| Threonine | 1.079mg | 0.268mg | 0% |
| Isoleucine | 1.134mg | 0.333mg | 0% |
| Leucine | 2.001mg | 0.652mg | 0% |
| Lysine | 2.26mg | 0.172mg | 0% |
| Methionine | 0.729mg | 0.147mg | 0% |
| Phenylalanine | 0.961mg | 0.45mg | 0% |
| Valine | 1.268mg | 0.399mg | 0% |
| Histidine | 0.725mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +160.3% |
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +1080.4% |
| Contains more OtherOther | +54.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +94.8% |
~equal in
Saturated fat
~1.653g
~equal in
Polyunsaturated fat
~4.835g