Sardine vs. Shrimp — In-Depth Nutrition Comparison
How are Sardine and Shrimp different?
- Sardine is higher in Vitamin B12, Iron, Vitamin D, Calcium, Phosphorus, Vitamin B3, and Vitamin B2, however, Shrimp is richer in Choline.
- Daily need coverage for Vitamin B12 from Sardine is 303% higher.
- Sardine contains 48 times more Vitamin D than Shrimp. While Sardine contains 193IU of Vitamin D, Shrimp contains only 4IU.
- Sardine has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||90µg|
|Omega-3 - DHA||0.509g||0.141g|
|Omega-3 - EPA||0.473g||0.135g|
|Omega-3 - DPA||0g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|