Sardine vs Shrimp - In-Depth Nutrition Comparison
How are Sardine and Shrimp different?
- Sardine is higher in Phosphorus, Calcium, Iron, Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper.
- Daily need coverage for Phosphorus from Sardine is 36% higher.
- Sardine contains 81 times more Monounsaturated Fat than Shrimp. While Sardine contains 3.869g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|