Sardine vs Skipjack tuna - In-Depth Nutrition Comparison
How are Sardine and Skipjack tuna different?
- Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Selenium, and Copper, while Skipjack tuna is higher in Vitamin B3, and Vitamin B6.
- Sardine covers your daily need of Vitamin B12 281% more than Skipjack tuna.
- Sardine contains 10 times more Calcium than Skipjack tuna. Sardine contains 382mg of Calcium, while Skipjack tuna contains 37mg.
- Skipjack tuna is lower in Sodium.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|