Sardine vs Smoked salmon - In-Depth Nutrition Comparison
A recap on differences between Sardine and Smoked salmon
- Sardine is higher in Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin B2, and Zinc, yet Smoked salmon is higher in Vitamin D.
- Sardine covers your daily Vitamin B12 needs 237% more than Smoked salmon.
- Sardine contains 35 times more Calcium than Smoked salmon. While Sardine contains 382mg of Calcium, Smoked salmon contains only 11mg.
- The amount of Cholesterol in Smoked salmon is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, salmon, chinook, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|