Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sardine vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between Sardine and Smoked salmon

  • Sardine is higher in Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin B2, and Zinc, yet Smoked salmon is higher in Vitamin D.
  • Sardine covers your daily Vitamin B12 needs 237% more than Smoked salmon.
  • Sardine contains 35 times more Calcium than Smoked salmon. While Sardine contains 382mg of Calcium, Smoked salmon contains only 11mg.
  • The amount of Cholesterol in Smoked salmon is lower.

Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, salmon, chinook, smoked.

Infographic

Sardine vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +243.5%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +198.8%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +535.3%
Contains more SeleniumSelenium +62.7%
Contains more CopperCopper +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +24.1%
Contains more Vitamin E Vitamin E +51.1%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B12Vitamin B12 +174.2%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +256.3%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more CholineCholine +18.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +165%
Contains more WaterWater +20.8%
Contains more OtherOther +25%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated Fat +91.3%
Contains more Poly. FatPolyunsaturated fat +417.4%
Contains less Sat. FatSaturated Fat -39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sardine Smoked salmon Opinion
Calories 208kcal 117kcal Sardine
Protein 24.62g 18.28g Sardine
Fats 11.45g 4.32g Sardine
Cholesterol 142mg 23mg Smoked salmon
Vitamin D 193IU 685IU Smoked salmon
Magnesium 39mg 18mg Sardine
Calcium 382mg 11mg Sardine
Potassium 397mg 175mg Sardine
Iron 2.92mg 0.85mg Sardine
Copper 0.186mg 0.23mg Smoked salmon
Zinc 1.31mg 0.31mg Sardine
Phosphorus 490mg 164mg Sardine
Sodium 307mg 672mg Sardine
Vitamin A 108IU 87IU Sardine
Vitamin A RAE 32µg 26µg Sardine
Vitamin E 2.04mg 1.35mg Sardine
Vitamin D 4.8µg 17.1µg Smoked salmon
Manganese 0.108mg 0.017mg Sardine
Selenium 52.7µg 32.4µg Sardine
Vitamin B1 0.08mg 0.023mg Sardine
Vitamin B2 0.227mg 0.101mg Sardine
Vitamin B3 5.245mg 4.72mg Sardine
Vitamin B5 0.642mg 0.87mg Smoked salmon
Vitamin B6 0.167mg 0.278mg Smoked salmon
Vitamin B12 8.94µg 3.26µg Sardine
Vitamin K 2.6µg 0.1µg Sardine
Folate 10µg 2µg Sardine
Choline 75mg 89mg Smoked salmon
Saturated Fat 1.528g 0.929g Smoked salmon
Monounsaturated Fat 3.869g 2.023g Sardine
Polyunsaturated fat 5.148g 0.995g Sardine
Tryptophan 0.276mg 0.205mg Sardine
Threonine 1.079mg 0.801mg Sardine
Isoleucine 1.134mg 0.842mg Sardine
Leucine 2.001mg 1.486mg Sardine
Lysine 2.26mg 1.679mg Sardine
Methionine 0.729mg 0.541mg Sardine
Phenylalanine 0.961mg 0.714mg Sardine
Valine 1.268mg 0.942mg Sardine
Histidine 0.725mg 0.538mg Sardine
Omega-3 - EPA 0.473g 0.183g Sardine
Omega-3 - DHA 0.509g 0.267g Sardine
Omega-3 - DPA 0g 0.073g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
Sardine
95%
Smoked salmon
Minerals Daily Need Coverage Score
94%
Sardine
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.599g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 365mg)
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $7)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.