Sardine vs. Surimi — In-Depth Nutrition Comparison
What are the differences between Sardine and Surimi?
- The amount of Vitamin B12, Selenium, Calcium, Iron, Vitamin B3, Phosphorus, Copper, Vitamin B2, and Vitamin B5 in Sardine is higher than in Surimi.
- Sardine's daily need coverage for Vitamin B12 is 306% more.
- Surimi contains 42 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Surimi contains 9mg.
- Surimi has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, surimi types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||20µg|
|Omega-3 - DHA||0.509g||0.241g|
|Omega-3 - EPA||0.473g||0.157g|
|Omega-3 - DPA||0g||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|