Sardine vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between Sardine and Surimi?
- The amount of Vitamin B12, Selenium, Calcium, Iron, Vitamin B3, Phosphorus, Copper, Vitamin B2, and Vitamin B5 in Sardine is higher than in Surimi.
- Sardine's daily need coverage for Vitamin B12 is 306% more.
- Surimi contains 42 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Surimi contains 9mg.
- Surimi has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4144.4%
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Iron
+1023.1%
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Phosphorus
+73.8%
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Potassium
+254.5%
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Zinc
+297%
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Copper
+481.3%
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Manganese
+881.8%
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Selenium
+87.5%
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Magnesium
+10.3%
Contains
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Sodium
-53.4%
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Calcium
+4144.4%
Contains
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Iron
+1023.1%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+254.5%
Contains
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Zinc
+297%
Contains
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Copper
+481.3%
Contains
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Manganese
+881.8%
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Selenium
+87.5%
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Magnesium
+10.3%
Contains
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Sodium
-53.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+61.2%
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Vitamin E
+223.8%
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Vitamin B1
+300%
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Vitamin B2
+981%
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Vitamin B3
+2284.1%
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Vitamin B5
+817.1%
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Vitamin B6
+456.7%
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Folate
+400%
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Vitamin B12
+458.8%
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Vitamin K
+2500%
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Vitamin A
+61.2%
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Vitamin E
+223.8%
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Vitamin B1
+300%
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Vitamin B2
+981%
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Vitamin B3
+2284.1%
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Vitamin B5
+817.1%
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Vitamin B6
+456.7%
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Folate
+400%
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Vitamin B12
+458.8%
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Vitamin K
+2500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.2%
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Fats
+1172.2%
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Other
+491.8%
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Carbs
+∞%
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Water
+28.1%
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Protein
+62.2%
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Fats
+1172.2%
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Other
+491.8%
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Carbs
+∞%
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Water
+28.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2496.6%
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Polyunsaturated fat
+1062.1%
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Saturated Fat
-87.5%
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Monounsaturated Fat
+2496.6%
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Polyunsaturated fat
+1062.1%
Contains
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Saturated Fat
-87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 24.62g | 15.18g |
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| Fats | 11.45g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 208kcal | 99kcal |
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| Calcium | 382mg | 9mg |
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| Iron | 2.92mg | 0.26mg |
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| Magnesium | 39mg | 43mg |
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| Phosphorus | 490mg | 282mg |
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| Potassium | 397mg | 112mg |
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| Sodium | 307mg | 143mg |
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| Zinc | 1.31mg | 0.33mg |
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| Copper | 0.186mg | 0.032mg |
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| Manganese | 0.108mg | 0.011mg |
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| Selenium | 52.7µg | 28.1µg |
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| Vitamin A | 108IU | 67IU |
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| Vitamin A RAE | 32µg | 20µg |
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| Vitamin E | 2.04mg | 0.63mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.227mg | 0.021mg |
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| Vitamin B3 | 5.245mg | 0.22mg |
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| Vitamin B5 | 0.642mg | 0.07mg |
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| Vitamin B6 | 0.167mg | 0.03mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 8.94µg | 1.6µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Tryptophan | 0.276mg | 0.092mg |
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| Threonine | 1.079mg | 0.734mg |
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| Isoleucine | 1.134mg | 0.709mg |
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| Leucine | 2.001mg | 1.202mg |
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| Lysine | 2.26mg | 1.387mg |
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| Methionine | 0.729mg | 0.515mg |
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| Phenylalanine | 0.961mg | 0.595mg |
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| Valine | 1.268mg | 0.77mg |
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| Histidine | 0.725mg | 0.35mg |
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| Cholesterol | 142mg | 30mg |
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| Saturated Fat | 1.528g | 0.191g |
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| Omega-3 - DHA | 0.509g | 0.241g |
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| Omega-3 - EPA | 0.473g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 3.869g | 0.149g |
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| Polyunsaturated fat | 5.148g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
20%
Minerals Daily Need Coverage Score
94%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.337g)
Which food is cheaper?
Surimi is cheaper (difference - $3)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)