Sardine vs Sugar substitute - In-Depth Nutrition Comparison
What are the differences between Sardine and Sugar substitute?
- Sardine is higher in Phosphorus, Iron, Copper, Vitamin B2, Vitamin B6, Zinc, Vitamin B5, and Potassium, however Sugar substitute is richer in Calcium.
- Sardine's daily need coverage for Phosphorus is 69% more.
- Sugar substitute contains 33 times less Zinc than Sardine. Sardine contains 1.31mg of Zinc, while Sugar substitute contains 0.04mg.
- Sardine has less Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Sweeteners, sugar substitute, granulated, brown types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|