Sardine vs Thyme - In-Depth Nutrition Comparison
What are the differences between Sardine and Thyme?
- Sardine is higher in Phosphorus, however Thyme is richer in Vitamin B12, Iron, Vitamin C, Manganese, Fiber, Copper, Vitamin D, and Magnesium.
- Sardine's daily need coverage for Vitamin B12 is 373% more.
- Thyme contains 5 times less Phosphorus than Sardine. Sardine contains 490mg of Phosphorus, while Thyme contains 106mg.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Thyme, fresh types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|