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  6. Fish sauce vs. Cranberry bean raw

Fish sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are fish sauce and cranberry bean raw different?

  • Fish sauce contains less folate, fiber, copper, vitamin B1, iron, phosphorus, zinc, potassium, and manganese than cranberry bean raw.
  • Fish sauce covers your daily need for sodium, 341% more than cranberry bean raw.
  • Cranberry bean raw contains less sodium.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Fish sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +12.2%
Contains more CalciumCalcium +195.3%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +541%
Contains more CopperCopper +1488%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +5214.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6125%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B5Vitamin B5 +533.9%
Contains more FolateFolate +1084.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cranberry bean raw DV% diff.
Sodium 7851mg 6mg 341%
Folate 51µg 604µg 138%
Fiber 0g 24.7g 99%
Copper 0.05mg 0.794mg 83%
Vitamin B1 0.012mg 0.747mg 61%
Iron 0.78mg 5mg 53%
Phosphorus 7mg 372mg 52%
Protein 5.06g 23.03g 36%
Potassium 288mg 1332mg 31%
Zinc 0.2mg 3.63mg 31%
Manganese 0.233mg 0.92mg 30%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 60.05g 19%
Calories 35kcal 335kcal 15%
Vitamin B5 0.118mg 0.748mg 13%
Vitamin B2 0.057mg 0.213mg 12%
Calcium 43mg 127mg 8%
Selenium 9.1µg 12.7µg 7%
Vitamin B6 0.396mg 0.309mg 7%
Magnesium 175mg 156mg 5%
Vitamin B3 2.313mg 1.455mg 5%
Polyunsaturated fat 0.003g 0.527g 3%
Fats 0.01g 1.23g 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.316g 1%
Net carbs 3.64g 35.35g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.002g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +473.6%
Contains more OtherOther +512.7%
Contains more ProteinProtein +355.1%
Contains more FatsFats +12200%
Contains more CarbsCarbs +1549.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +17466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.