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  6. Fish sauce vs. Kidney beans raw

Fish sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between Fish sauce and Kidney beans raw?

  • Kidney beans raw has more Copper, Fiber, Iron, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, and Zinc than Fish sauce.
  • Fish sauce's daily need coverage for Sodium is 340% higher.
  • Kidney beans raw is lower in Sodium.

We used Sauce, fish, ready-to-serve and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Fish sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Magnesium +25%
Contains more Selenium +184.4%
Contains more Calcium +232.6%
Contains more Iron +951.3%
Contains more Phosphorus +5714.3%
Contains more Potassium +388.2%
Contains less Sodium -99.7%
Contains more Zinc +1295%
Contains more Copper +1816%
Contains more Manganese +338.2%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Magnesium +25%
Contains more Selenium +184.4%
Contains more Calcium +232.6%
Contains more Iron +951.3%
Contains more Phosphorus +5714.3%
Contains more Potassium +388.2%
Contains less Sodium -99.7%
Contains more Zinc +1295%
Contains more Copper +1816%
Contains more Manganese +338.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +4308.3%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B5 +561%
Contains more Folate +672.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.397
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +4308.3%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B5 +561%
Contains more Folate +672.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Water +504.9%
Contains more Other +427.9%
Contains more Protein +366%
Contains more Fats +8200%
Contains more Carbs +1548.6%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +504.9%
Contains more Other +427.9%
Contains more Protein +366%
Contains more Fats +8200%
Contains more Carbs +1548.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +15133.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3100%
Contains more Polyunsaturated fat +15133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Kidney beans raw Opinion
Net carbs 3.64g 35.11g Kidney beans raw
Protein 5.06g 23.58g Kidney beans raw
Fats 0.01g 0.83g Kidney beans raw
Carbs 3.64g 60.01g Kidney beans raw
Calories 35kcal 333kcal Kidney beans raw
Sugar 3.64g 2.23g Kidney beans raw
Fiber 0g 24.9g Kidney beans raw
Calcium 43mg 143mg Kidney beans raw
Iron 0.78mg 8.2mg Kidney beans raw
Magnesium 175mg 140mg Fish sauce
Phosphorus 7mg 407mg Kidney beans raw
Potassium 288mg 1406mg Kidney beans raw
Sodium 7851mg 24mg Kidney beans raw
Zinc 0.2mg 2.79mg Kidney beans raw
Copper 0.05mg 0.958mg Kidney beans raw
Manganese 0.233mg 1.021mg Kidney beans raw
Selenium 9.1µg 3.2µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 0.22mg Kidney beans raw
Vitamin C 0.5mg 4.5mg Kidney beans raw
Vitamin B1 0.012mg 0.529mg Kidney beans raw
Vitamin B2 0.057mg 0.219mg Kidney beans raw
Vitamin B3 2.313mg 2.06mg Fish sauce
Vitamin B5 0.118mg 0.78mg Kidney beans raw
Vitamin B6 0.396mg 0.397mg Kidney beans raw
Folate 51µg 394µg Kidney beans raw
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.003g 0.12g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.064g Kidney beans raw
Polyunsaturated fat 0.003g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
60%
Kidney beans raw
Minerals Daily Need Coverage Score
132%
Fish sauce
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 7827mg)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.