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Fish sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and kidney beans raw?

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, potassium, and zinc than fish sauce.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • Kidney beans raw is lower in sodium.
  • Kidney beans raw has a higher glycemic index (22) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Fish sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +25%
Contains more SeleniumSelenium +184.4%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +951.3%
Contains more CopperCopper +1816%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +5714.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +338.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4308.3%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B5Vitamin B5 +561%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +672.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +504.9%
Contains more OtherOther +427.9%
Contains more ProteinProtein +366%
Contains more FatsFats +8200%
Contains more CarbsCarbs +1548.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +15133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Kidney beans raw DV% diff.
Sodium 7851mg 24mg 340%
Copper 0.05mg 0.958mg 101%
Fiber 0g 24.9g 100%
Iron 0.78mg 8.2mg 93%
Folate 51µg 394µg 86%
Phosphorus 7mg 407mg 57%
Vitamin B1 0.012mg 0.529mg 43%
Protein 5.06g 23.58g 37%
Manganese 0.233mg 1.021mg 34%
Potassium 288mg 1406mg 33%
Zinc 0.2mg 2.79mg 24%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 60.01g 19%
Vitamin K 0µg 19µg 16%
Calories 35kcal 333kcal 15%
Vitamin B5 0.118mg 0.78mg 13%
Vitamin B2 0.057mg 0.219mg 12%
Selenium 9.1µg 3.2µg 11%
Calcium 43mg 143mg 10%
Magnesium 175mg 140mg 8%
Vitamin C 0.5mg 4.5mg 4%
Polyunsaturated fat 0.003g 0.457g 3%
Vitamin B3 2.313mg 2.06mg 2%
Choline 13.2mg 2%
Vitamin E 0mg 0.22mg 1%
Fats 0.01g 0.83g 1%
Saturated fat 0.003g 0.12g 1%
Net carbs 3.64g 35.11g N/A
Sugar 3.64g 2.23g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.396mg 0.397mg 0%
Monounsaturated fat 0.002g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
56%
Kidney beans raw
Minerals Daily Need Coverage Score
132%
Fish sauce
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 7827mg)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.